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Metabolism
Anabolism Catabolism
Glycolysis
Chemosynthesis Photosynthesis Krebs Cycle
Respiration Electron Transport
Anaerobic Respiration /
Aerobic Respiration
Fermentation
Diagram 1. Metabolism
Metabolism are divided into two that is Anabolism where it turns something from
simple into complex and it needs energy to do so and Catabolism where it turns
something from complex into simple and doesn’t need energy and it let go of energy.
Anabolism consist of photosynthesis and chemosynthesis where catabolism consist
of respiration and the process of Glycolysis, Krebs Cycle, Electron Transport and
where respiration from catabolism is consist of Aerobic respiration and Anerobic
respiration or fermentation.
3. Vitamin B complex are one of the most essential group of vitamins and the key to
maintain the healthy of the nervous system, skin, eyes, hair, liver, brain function,
muscle tone and gastrointestinal tract where this vitamins are responsible for helping
enzymes release from food, giving cells plenty of oxygen, giving proper metabolism,
stabilizing our nervous system functions, keep our skin and hair healthy, preventing
defective vision and detoxifying organs.
Vitamin B1 (Thiamine) generate energy from carbohydrates where it is involved
in RNA and DNA production, as well as nerve fuction and its active from is a
coenzyme called thiamin pyrophosphate (TPP), which takes part in the conversion of
pyruvate to acetyl coenzyme A (acetyl CoA) in metabolism. Vitamin B1 is good for
circulation, carbohydrate metabolism, brain function, nervous system health, and
cognitive activity
Vitamin B2 (Riboflavin) helps with the energy production for the electron
transport chain, the citric acid cycle, as well as the catabolism of fatty acids or beta
oxidation. Vitamin B2 is good for digestion, metabolism of protein, metabolism of
fats, metabolism of carbohydrates and is also necessary for cell respiration where
Vitamin B2 is required for the formation of red blood cells and antibodies and
benefits vision, healthy skin, nails and hair.
Vitamin B3 (Niacin or vit P) have two structures that is nicotinic acid and
nicotinamide where there are two co-enzyme forms of niacin that is nicotinamide
adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate
(NADP) where they both play an important role in the transfer energy reactions in
glucose, fat and alcohol metabolism. NAD carrier hydrogens and their electrons
during metabolic reactions, including the pathway from the citric acid cycle to the
electron transport chain where NADP is a coenzyme in lipid and nucleic acid
synthesis. Vitamin B3 is good for lowering serum cholesterol, reducing high blood
pressure, preventing fatty buildup in the liver, maintaining the nervous system and
helping to reduce depression where it is needed for proper circulation and healthy
skin and thought to be better tolerated when taken with vitamin C.
Vitamin B5 (Pantothenic acid) helps in the oxidation of fatty acids and
carbohydrates Co-A, which can be synthesized from Vitamin B5 as it is involved in
the synthesis of amino acids, fatty acids, ketones, cholesterol, phospholipids, steroid
hormones, neurotransmitters like acetylcholine and antibodies. Vitamin B5 is good
for anti-stress as it is involved in the production of neurotransmitters, convert fats
carbohydrates and protein into energy.
Vitamin B6 (Pyridoxine) it helps with the metabolism of amino acids and lipids in
the synthesis of neurotransmitters and hemoglobin as well as in the production of
Vitamin B3 and helps in gluconeogenesis. Vitamin B6 is good for menstrual problem,
as it helps remove excess fluid and reducing the risk of arteriosclerosis and stroke
where it acts and form antibodies and it is necessary for the synthesis and breakdown
of amino acids, the building blocks of protein as it also promotes healthy skin,
reduces muscle spasms, carpal tunnel syndrome, leg cramp and numbing of the
hands.
Vitamin B7 (Biotin) it helps with metabolism of lipids, proteins and
carbohydrates where it is a critical co-enzyme of acetyl CoA carboxylase which is
used in the synthesis of fatty acids from acetate, propionyl CoA carboxylase, used in
gluconeogenesis, β-methylcrotonyl CoA carboxylase, and is used in the metabolism
of leucin and pyruvate CoA carboxylase, also in the metabolism of energy, amino
acids and cholesterol. Vitamin B7 is good and required by all organisms but can be
synthesized only by bacteria, yeast, molds, algae and some plant species.
Vitamin B8 (Inositol) is used for treating and preventing diabetic nerve pain,
panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia,
Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism,
promoting hair growth, a skin disorder called psoriasis, and treating side effects of
medical treatment with lithium where inositol is also used by mouth for treating
conditions associated with polycystic ovary syndrome, including failure to ovulate,
high blood pressure, high triglycerides, and high levels of testosterone.
Vitamin B9 (Folic acid) Folic acid acts as a co-enzyme in the form of
tetrahydrofolate (THF) where it helps in the transfer of single-carbon units in the
metabolism of nucleic acids and amino acids and tetrahydrofolate helps with
pyrimidine nucleotide synthesis, so is needed for normal cell division, especially
during pregnancy and infancy, which are times of rapid growth. Folate also helps in
erythropoiesis where it helps the production of red blood cells. Vitamin B9 is good
and necessary for DNA and RNA synthesis which in turn is essential for the growth
and reproduction of all body cells and it is essential for the formation of re blood
cells.
Vitamin B12(Cobalamin) helps in the cellular metabolism of carbohydrates,
proteins and lipids whete it is essential in the production of blood cells in bone
marrow, and for nerve sheaths and proteins. This vitamin also functions as a co-
enzyme in intermediary metabolism for the methionine synthase reaction with
methylcobalamin, and the methylmalonyl CoA mutase reaction with
adenosylcobalamin. Vitamin B12 is good for helping the formation and regeneration
of red blood cells and prevent anemia where it is necessary for calcium absorption
and carbohydrate, fat, and protein metabolism, also it helps with maintaining healthy
nervous system, and promotes growth and energy in children.