Gerardo Jr. E.

Aldiano
BAT 1, BATCH 6

Topic 1: PHYSICAL EDUCATION

Pre-test:

Answer the following questions below: Write your answer in a short bondpaper.
1. How do you define Physical Education in your own words?
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2. How important Physical Education in your life?

Self-evaluation:

Challenge your mind

Activity # 1 (Write your answer in a clean paper)

Discuss the following meaningfully.
1. Which is better in relation to a healthy lifestyle, modern technology or manual labor? Justify
your answer.
➢ It depends how you use modern technology and manual labor. Their are both better for a
healthy lifestyle like for example for modern technology, if we use our smartphone to search
some of exercise and healthy foods online and read some of view of reviews before trying them,
it helps you to improve your lifestyle in order to perform them.
And for manual labor, it involves physical activity such as performing some of works is also
already your regular exercise and yes, it is also good.
But both of them have also disadvantage like your using your smartphone for only
entertainment all day, it might be destroy your eye. And also in other side have disadvantage
too, like you overdo it your work, it can cause physical weakness, but both of them are better in
relation to a healthy lifestyle but it depends how you use it.

2. How do you define “Good life”? elaborate your answer.

➢ For me Good life means you are successful in life, being a positive person and comfortable in
life, happiness can define a person are already contented in life what they have, no matter what
their situation.
Reflection:

Activity # 3: In a sheet of paper right a reflection on the compiled activities that you have presented in
the video. Answer the following questions.

1. What did you feel while doing the activity?

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2. What values did you gain from this activity?
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