Saint Anthony College of Technology

Mabalacat City, Pampanga

GRADUATE SCHOOL DEPARTMENT

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STRESS MANAGEMENT
ACTIVITY 2

NAME:Gil Bryan S. Balot DATE: December 5 ,2020

Answer the following:

1. Based on the definition of stress management you provided in the activity 1, discuss the implication
of it in your daily life and how it helps you to become a productive quality service provider to your
clientele in school/community.
Having a well manage stress, we can easily provide a best way of teachings for our learners. We can
give our best shot especially when our mood is calm. Having a well managed stress,we can do things
in a better way, we can extend ourselves in all the things we need to do.

2. Cite at least three (3) possible causes of stress to you when you are in:
a. At home with family
-noise
-unorganize closet
-dirt on the table
b. In school with colleagues
-pride
-gossip
-bullying
c. In classroom during learning delivery with the learners
-noise
-unorganize room
-unattentive student
d. In school when attending meeting or training/Inset/LAC sessions
-venue
-sound system
-lighting
e. In mall or recreation places with family/friends/colleagues
-serving time of food
-time inside the mall(exceeds)
-overcrowded
 3. What were the symptoms you felt/experienced you noticed that you were stressed by situation on the
above cited causes?
a. headache
b. mad
c.tired
d.unhappy
e.hungry

Note: For the purpose of confidentiality to your answers, kindly upload your outputs to the link provided in
the messenger group chat.