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    Franz Guintao facilitated a meeting for ECE Top Scholars-Manila about maintaining physical health during the pandemic. The meeting began 10 minutes late waiting for another participant. Guintao started with warm-up stretches and a high intensity interval training session with exercises like jumping jacks and squats. He then briefly lectured on pertinent health concepts, simple exercises, and benefits of HIIT training. Other scholars shared their health knowledge in the synthesis. Exercising is important for health but often neglected; proper discipline and motivation help with consistency, which is important for health especially during the pandemic.

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    Reflection Paper

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    REFLECTION PAPER_SACANLE

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    Franz Guintao facilitated a meeting for ECE Top Scholars-Manila about maintaining physical health during the pandemic. The meeting began 10 minutes late waiting for another participant. Guintao started with warm-up stretches and a high intensity interval training session with exercises like jumping jacks and squats. He then briefly lectured on pertinent health concepts, simple exercises, and benefits of HIIT training. Other scholars shared their health knowledge in the synthesis. Exercising is important for health but often neglected; proper discipline and motivation help with consistency, which is important for health especially during the pandemic.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views1 page

    Reflection Paper - Sacanle

    Uploaded by

    seansacanle
    Franz Guintao facilitated a meeting for ECE Top Scholars-Manila about maintaining physical health during the pandemic. The meeting began 10 minutes late waiting for another participant. Guintao started with warm-up stretches and a high intensity interval training session with exercises like jumping jacks and squats. He then briefly lectured on pertinent health concepts, simple exercises, and benefits of HIIT training. Other scholars shared their health knowledge in the synthesis. Exercising is important for health but often neglected; proper discipline and motivation help with consistency, which is important for health especially during the pandemic.

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    © All Rights Reserved
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    REFLECTION PAPER ON FRANZ GUINTAO’S FACILITATION

    SACANLE, Sean Charles T.

    Last Sunday, February 7, 2021, Mr. Franz Guintao facilitated the meeting of ECE Top
    Scholars-Manila. He is the first one to present among the batch 3 scholars for the year 2021.
    His topic was all about maintaining a good physical health amidst the pandemic, which is an
    extremely relevant point of discussion considering the current conditions that we are facing.

    The meeting commenced at exactly 8:10 pm. The facilitation started late since scholars
    waited for Ms. Diosalie Gaudiano, who is facing technical difficulties with regards to her internet
    connection on that time. After 10 minutes of waiting in the video conference call, Mr. Guintao
    initiated to start the facilitation. I commend Mr. Guintao’s assertiveness with regards to this kind
    of matter. He knows his responsibility as a facilitator and wisely took the initiative to lead the
    activity. The first activity that we had was a simple warm-up and a high intensity interval training
    for the main exercise. After a set of basic joint stretches, the scholars executed the following
    physical activities: jumping jacks, squats, torso twists, and high knees. In high intensity interval
    training, selected sets of exercise are performed continuously with a short resting time. It was a
    simple yet efficient way of increasing your heart rate, burning calories, and keeping yourself
    active and physically fit despite your hectic schedule. After the main exercise, Mr. Guintao had a
    brief lecture highlighting the following: definition of pertinent concepts related to the topic, simple
    exercises that the scholars can do for a short period of time, and the benefits of HIIT (high
    intensity interval training) and physical activities in the general sense. For the synthesis,
    different scholars shared their knowledge apropos health-related discussions.

    Exercising is one of the rudimentary elements in maintaining physical fitness, but it is


    also one of the activities that we often neglect or forget to do every day. Indubitably, proper and
    regular exercise is proven to be beneficial for the human health; having the proper discipline
    and motivation are the ingredients for being consistent in this kind of activity. The world is
    currently facing a pandemic and staying healthy through regular exercise and balanced diet are
    some of the best defense mechanisms to secure ourselves from the threat of pathogenic
    diseases.

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