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  • Our Mental Health Is Just As Important As Physical Health

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    Cindy Tomas
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    Our mental health is just as important as physical health, as mental and physical health are connected. When our mental health is not good, it affects our whole body, not just our brain. Prioritizing our mental health through self-care, such as taking breaks, loving ourselves, and stopping self-judgment, allows us to lead happy, healthy lives and manage our emotions, self-esteem, and resilience. Those suffering from mental illness are often stigmatized and prevented from getting needed treatment, and may turn to substance abuse, self-harm, or suicide, so we should avoid making jokes at their expense.

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    Our mental health is just as important as physical health

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    Our mental health is just as important as physical health

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    Our mental health is just as important as physical health, as mental and physical health are connected. When our mental health is not good, it affects our whole body, not just our brain. Prioritizing our mental health through self-care, such as taking breaks, loving ourselves, and stopping self-judgment, allows us to lead happy, healthy lives and manage our emotions, self-esteem, and resilience. Those suffering from mental illness are often stigmatized and prevented from getting needed treatment, and may turn to substance abuse, self-harm, or suicide, so we should avoid making jokes at their expense.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    30 views1 page

    Our Mental Health Is Just As Important As Physical Health

    Uploaded by

    Cindy Tomas
    Our mental health is just as important as physical health, as mental and physical health are connected. When our mental health is not good, it affects our whole body, not just our brain. Prioritizing our mental health through self-care, such as taking breaks, loving ourselves, and stopping self-judgment, allows us to lead happy, healthy lives and manage our emotions, self-esteem, and resilience. Those suffering from mental illness are often stigmatized and prevented from getting needed treatment, and may turn to substance abuse, self-harm, or suicide, so we should avoid making jokes at their expense.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Our mental health is just as important as physical health.

    Mental conditions and physical illnesses should


    be treated fairly. Because they are connected to each other, when our mental health is not in good
    condition, it affects the whole body, not just the brain.

    Our mental health should be our priory, become mentally healthy or having a healthy mind means
    happy life. Having a healthy mind help us to manage our emotion, improved self-esteem and self-
    efficacy and most importantly become resilient.

    Substance abuse, self-harm, suicide etc. are very common and dangerous among people who suffer
    from mental illness. Stigma prevents people who suffering mental illness from obtaining treatment they
    need and encourage them to hide their suffering, so we should not throw a joke and make fun to those
    people who are suffering from pain.

    Self-care for mental health is necessity to lead a happy and healthy life.

    Take a break. Keep an eye on your self-care battery. Give yourself exactly what you need. Deprivation is
    not a good for you. Make time for yourself.

    Self-care isn’t selfish. We should learn how to say no to others Love yourself. Be kind to yourself. Stop
    judging yourself, Accept yourself for who you are and who you really are, because you are the best
    version of yourself you will ever be.

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