WORKING OUT

Read this text.

I’m sure we all know that exercise is great for you. But let’s be honest, sometimes finding that
motivation to work out can be a little difficult. Reasons for working out.

1. Exercise can
completely change your
mood!

When you work out, your

body produces
endorphins, which give
you euphoria and
happiness.

2. Exercising is sociable.

You meet people, to

support each other during
a difficult workout and you
all share a collective
feeling of euphoria when
the class finishes!

3. Exercise makes you feel confident.

Apart from physical effects, exercise gives you a feeling of confidence with your body and
appearance and helps in your social or work life.

4. It helps to relieve stress.

It helps you forget the problems and stress of daily life, studies or work. During exams, I always
spend an hour a day in the gym. It makes me feel less anxious and it also helps me to sleep
those important eight hours the night before a big exam.

5. Finally, exercise makes us feel strong, fit and healthy!

Every day, the 20 minutes of hard work make you feel a great sense of achievement. It's a
great feeling that result!

So, next time you feel down, put your trainers on and get sweating. Maybe it’s not easy but I
promise you .feel so much better when you finish!

What do you understand?:

1. Working out is…… a) easy b) motivating c) anxious

2. You feel ……. a) difficult b) moody c) happy

3. When class finishes... a) it’s supportive b) it’s collective c) it’s euphoric

4. You sleep……… a) relieved b) stressed c) strong

5. When you feel down… a) work! b) exercise! c) you’re better!

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