KELOMPOK UMUR (Perempuan) KECUKUPAN PLUS/MINUS 5%

ZAT GIZI SATUAN

10 - 12 th 13-15 th 16-18 th REMAJA PUTRI +5% -5%
1 2 3 4 5 6 = (3+4+5)/3 7 8
Energi kkal 1900 2050 2100 2016.67 2117.50 1915.83
M Protein gram 55 65 65 61.67 64.75 58.58
A Lemak gram 65 70 70 68.33 71.75 64.92
K
R Karohidrat gram 280 300 300 293.33 308.00 278.67
O Serat gram 27 29 29 28.33 29.75 26.92
Air ml 1850 2100 2150 2033.33 2135.00 1931.67
Vitamin A RE 600 600 600 600.00 630.00 570.00
Vitamin D mcg 15 15 15 15.00 15.75 14.25
Vitamin E mcg 15 15 15 15.00 15.75 14.25
Vitamin K mcg 35 55 55 48.33 50.75 45.92
Vitamin B1 mg 1 1.1 1.1 1.07 1.12 1.01
M Vitamin B2 mg 1 1 1 1.00 1.05 0.95
I Vitamin B3 mg 12 14 14 13.33 14.00 12.67
K
R Vitamin B5 mg 5.0 5.0 5.0 5.0 5.25 4.75
O Vitamin B6 mg 1.2 1.2 1.2 1.20 1.26 1.14
Folat mcg 400 400 400 400 420.00 380.00
Vitamin B12 mg 3.5 4 4 3.83 4.03 3.64
Biotin mcg 20 25 30 25.00 26.25 23.75
Kolin mg 375 400 425 400.00 420.00 380.00
Vitamin C mg 50 65 75 63.33 66.50 60.17
Kalsium mg 1200 1200 1200 1200.00 1260.00 1140.00
Fosfor mg 1250 1250 1250 1250.00 1312.50 1187.50
Magnesium mg 170 220 220 203.33 213.50 193.17
Besi mg 8 15 15 12.67 13.30 12.03
M Iodium mcg 120 150 150 140.00 147.00 133.00
I Seng mg 8 9 9 8.67 9.10 8.23
N Selenium mcg 19 24 26 23.00 24.15 21.85
E
R Mangan mg 1.6 1.6 1.8 1.67 1.75 1.58
A Fluor mg 1.9 2.4 3 2.43 2.56 2.31
L Kromium mcg 26 27 29 27.33 28.70 25.97
Kalium mg 4400 4800 5000 4733.33 4970.00 4496.67
Natrium mg 1400 1500 1600 1500.00 1575.00 1425.00
Klor mg 2100 2300 2400 2266.67 2380.00 2153.33
Tembaga mcg 700 795 890 795.00 834.75 755.25