RHU CALL 1 - MONDAY

12:00p PST / 3:00p EST

Coach: MICHELLE / CALEY

This call is one of two mandatory attendance calls that will NOT be posted
for review post call.
1 hour call - NO rower needed
Zoom Link: https://therowhouse.zoom.us/j/2090970568

OVERVIEW & PURPOSE

Welcome and set expectations.

OBJECTIVES
1. Introduce to RHU Training and Teachables
2. Course Outline & Setting Expectations
3. Coach Introductions
4. Download of Materials to Move Forward (Erg Data, Logbook, Spotify)

MATERIALS NEEDED
Manual for note taking

PREWORK
Print manual

HOMEWORK
Due no later than Tuesday following the call

1. Schedule Call 2 - your first 1:1 (select a time from the time slots on the Wednesday
following this call)
2. Review [PREWORK] in Module 2

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 RHU CALL 2 - WEDNESDAY
Time TBD based on your scheduled time
Coach: RH Trainer

30-45 min call - rower needed

Zoom Link: provided to you when you make your appointment

OVERVIEW & PURPOSE

To confirm that you are on the right track and are absorbing the Rowing Coach information to
date.

OBJECTIVES
1. Stroke Feedback
2. Coach will demonstrate stroke sequence, ratio and power generation
3. Coach will demonstrate knowledge of the equipment

MATERIALS NEEDED
1. Rower
2. Manual for note taking

PREWORK
All items listed as [PREWORK] in Module 2

HOMEWORK
Due no later than Saturday following the call

1. Schedule Call 3 - your second 1:1 (select a time from the time slots on the Monday
following this call)
2. All items listed as [HOMEWORK] under Module 2
3. Review [PREWORK] in Module 2

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 RHU CALL 3 - MONDAY
Time TBD based on your scheduled time
Coach: RH Trainer

30-45 min call - rower needed

Zoom Link: provided to you when you make your appointment

OVERVIEW & PURPOSE

To confirm that you are on the right track and are absorbing the Rowing Coach information to
date.

OBJECTIVES
1. Stroke Feedback
2. Coach will demonstrate ON THE ROWER knowledge of all of the drills and how to coach
them

MATERIALS NEEDED
1. Rower
2. Manual for note taking

PREWORK
Practice the drills and practice coaching them!

HOMEWORK
Due no later than Wednesday following the call

1. All items listed as [HOMEWORK] under Module 3

2. Review [PREWORK] in Module 4

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 RHU CALL 4 - THURSDAY
11:00p PST / 2:00p EST
Coach: MICHELLE / CALEY

This call is one of two mandatory attendance calls that will NOT be posted
for review post call.
2 hour call - NO rower needed
Zoom Link: https://therowhouse.zoom.us/j/2090970568

OVERVIEW & PURPOSE

This lesson will offer a final review of all of the Fundamentals of Rowing including a deep dive into
Test Out criteria for this portion of the training. We will also touch on the Row House Experience
and class types and programming.

OBJECTIVES
1. Review Test Out Criteria
2. Why Row House
3. Intro to the RH Experience
4. Music Mapping & Rowing to the Beat
5. Class Types & Programming Deep Dive

MATERIALS NEEDED
Manual for note taking

PREWORK
All items listed as [PREWORK] under Module 4

HOMEWORK
Due no later than Saturday following the call

1. Final 10-minute Video Test Submission for this portion of the training
2. All items listed as [HOMEWORK] under Module 4
3. Review [PREWORK] in Module 5

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 RHU CALL 5 - MONDAY
8:00a PST / 11:00a EST
Coach: BETHANY F.

2 hour call - rower needed

Zoom Link: https://therowhouse.zoom.us/j/2090970568
RECORDING WILL BE AVAILABLE FOR 24 HOURS OF THE END OF THE CALL

OVERVIEW & PURPOSE

This lesson will kick off the coach’s learning of the drills that make up the RH Experience.

OBJECTIVES
1. Review of Prework
2. Deep Dive Into Playlisting for Experience and Flow
3. HR Interval Drill Execution (including lighting, boat split, voice, music)

MATERIALS NEEDED
1. Manual for note taking
2. Rower

PREWORK
All items listed as [PREWORK] under Module 5

HOMEWORK
Due no later than Wednesday following the call - COACH WILL NEED TO HAVE ACCESS TO THE ROW
ROOM, COACH ERG, AND WORKING MICROPHONE

1. All items listed as [HOMEWORK] under Module 5

2. Review [PREWORK] in Module 6

5
 RHU CALL 6 - FRIDAY
8:00a PST / 11:00a EST
Coach: GRETCHEN

2 hour call - rower needed

Zoom Link: https://therowhouse.zoom.us/j/2090970568
RECORDING WILL BE AVAILABLE FOR 24 HOURS OF THE END OF THE CALL

OVERVIEW & PURPOSE

This lesson will continue with the coach’s learning of the drills that make up the RH Experience.

OBJECTIVES
1. Review of Prework
2. Endurance Drill Execution (including lighting, boat split, voice, music)
3. Deep Dive Into Distance Execution

MATERIALS NEEDED
1. Manual for note taking
2. Rower

PREWORK
All items listed as [PREWORK] under Module 6

HOMEWORK
SEE DUE DATES BELOW - COACH WILL NEED TO HAVE ACCESS TO THE ROW ROOM, COACH ERG,
AND WORKING MICROPHONE

1. All items listed as [HOMEWORK] under Module 6 - due no later than Sunday post call
2. Review [PREWORK] in Module 7 - due no later than the beginning of Call 7

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 RHU CALL 7 - WEDNESDAY
1:00p PST / 4:00p EST
Coach: BETHANY S.

2 hour call - NO rower needed

Zoom Link: https://therowhouse.zoom.us/j/2090970568
RECORDING WILL BE AVAILABLE FOR 24 HOURS OF THE END OF THE CALL

OVERVIEW & PURPOSE

This lesson will cover all of the specifics of delivering floor work at Row House.

OBJECTIVES
1. Review of Prework
2. Floor Work Specifics
3. Floor Work Execution
4. Floor Work Programming/planning

MATERIALS NEEDED
Manual for note taking

PREWORK
All items listed as [PREWORK] under Module 7

HOMEWORK
Due no later than Friday following the call - COACH WILL NEED TO HAVE ACCESS TO THE ROW
ROOM, COACH ERG, AND WORKING MICROPHONE

1. All items listed as [HOMEWORK] under Module 7

2. Review [PREWORK] in Module 8

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 RHU CALL 8 - FRIDAY
10:00a PST / 1:00p EST
Coach: DEB

2 hour call - NO rower needed

Zoom Link: https://therowhouse.zoom.us/j/2090970568
RECORDING WILL BE AVAILABLE FOR 24 HOURS OF THE END OF THE CALL

OVERVIEW & PURPOSE

This lesson will cover how we can make the First Timer feel comfortable and keep our members
engaged.

OBJECTIVES
1. Review of Prework
2. First Timer Pre/Post Experience (including set up)
3. Club Ready & PIQ for Member Retention
4. The Launch Coach Resources
5. Social Media Expectations
6. Review of Final Test and Next Steps

MATERIALS NEEDED
Manual for note taking

PREWORK
All items listed as [PREWORK] under Module 8

HOMEWORK
Due no later than Thursday following the call - COACH WILL NEED TO HAVE ACCESS TO THE ROW
ROOM, COACH ERG, AND WORKING MICROPHONE

1. Final Exam Online

2. Record & Submit your Foundation Test Out Class