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    Application 11

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    Thea Calimbas
    The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. Some of the major stressors included slow internet, electricity outages, family and financial problems, and difficulties with school activities and memorization. Positive coping strategies that were sometimes effective included talking to others, praying, taking quick action, and medication. Negative strategies like worrying excessively or having unrealistic solutions were often ineffective at reducing stress. The log aims to help identify stressors that can be modified and evaluate which coping methods work best.

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    Application 11

    Uploaded by

    Thea Calimbas
    12 views2 pages
    The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. Some of the major stressors included slow internet, electricity outages, family and financial problems, and difficulties with school activities and memorization. Positive coping strategies that were sometimes effective included talking to others, praying, taking quick action, and medication. Negative strategies like worrying excessively or having unrealistic solutions were often ineffective at reducing stress. The log aims to help identify stressors that can be modified and evaluate which coping methods work best.

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    The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. Some of the major stressors included slow internet, electricity outages, family and financial problems, and difficulties with school activities and memorization. Positive coping strategies that were sometimes effective included talking to others, praying, taking quick action, and medication. Negative strategies like worrying excessively or having unrealistic solutions were often ineffective at reducing stress. The log aims to help identify stressors that can be modified and evaluate which coping methods work best.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Application 11

    Uploaded by

    Thea Calimbas
    The document is a daily stress log tracking various stressors from May 24 to May 30, their severity, the person's coping responses, and an evaluation of how effective the responses were. Some of the major stressors included slow internet, electricity outages, family and financial problems, and difficulties with school activities and memorization. Positive coping strategies that were sometimes effective included talking to others, praying, taking quick action, and medication. Negative strategies like worrying excessively or having unrealistic solutions were often ineffective at reducing stress. The log aims to help identify stressors that can be modified and evaluate which coping methods work best.

    Copyright:

    © All Rights Reserved
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    of 2

    Cynthia Lyka Calimbas

    BSA 1-1
    Application 11

    Daily Stress Log

    Date Stressor/s Severity Response/Coping Evaluation


    May 24, 2021 Slow Internet 4 Looking for area that has a fast Not effective. Because
    Connection and strong internet connection. everywhere I go the
    internet connection is still
    weak.
    May 25, 2021 Electricity (Blackout) 2 Thinking that the power will Effective because somehow
    come back on soon. the power outage
    disappeared from my mind
    May 26, 2021 Family Problem 4 Finding someone to talk to. Effective because I felt
    Praying. relieved when I talk to
    someone and when I
    praying.
    May 27, 2021 School Activities 3 Doing it as soon as possible. Effective because I have
    nothing else to think about
    when I finish everything I
    need to do right away.
    May 28, 2021 Memorizing 3 Thinking some alternative way Not effective because I am
    to memorize it easy and faster. weak in memorization so
    no matter what I do I can't
    memorize it fast.
    May 29, 2021 Slow Internet 2 Taking some medicine to Effective because I felt
    Connection relieve the pain. Sleeping. relieved when I take some
    Headache medicine and when I sleep.
    May 30, 2021 Financial Problem 4 Thinking some way to earn Not effective because I
    (Load) money. don’t have money to start a
    business and my time is
    very limited, I can’t go to
    work.
    1. Identify 2 or 3 stressful events or activities that you can modify or eliminate.
    The two stressful events or activities that I can modify or eliminate are the headache and
    blackout. For me, these two things a just only happens one time at the moment and my severity
    to this was just moderate only. It means that I don't feel stress much about those things though
    I'm feel annoyed but I can control it.
    2. Identify the positive and negative coping strategies.
    The positive coping strategies are when I identify the source of my stress and become
    aware of it, when I change my negative thoughts into positive and also, when I pray. On the
    other hand, the negative coping strategies are when the idea that I think was not help me to ease
    the stress that I feel and I just more stress about it.

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