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With all that in mind, it’s no surprise that our confidence has taken a
knock, be that related to body-image, socializing with others, or rising to
challenges in the workplace. Like any habit, our confidence can waver when
we’re out of practice – throw in the stress of coming out of lockdown with fears
around what life is going to look like, and it makes sense that many of us will
be feeling unsteady at the moment.
In this pandemic its very difficult to be productive but I thought not to
waste every hour of the day and week, I need to do something to develop my
self-confidence so instead of just lying down all day I exercise and eating
nutritious foods to strengthen and enrich my body especially we are in a time
of crisis right now. I Challenge myself to do something that’s just beyond my
normal comfort zone. The best defense against test anxiety and school stress
is to keep up and do the work steadily. Instead of losing hope to do certain
things because of this pandemic, instead of thinking negative. What I do is
that I fill my social media feeds with joyful, compassionate, and self-loving
individuals. I make sure that my online sphere is a place where I feel seen and
inspired – not drained or self-critical.
Self-love and confidence is a journey, and it’s not something that will
come easily for all of us. But by sharing the good times, and being honest
about the hard times too, we build each other up.