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  • Activity 2 Watch Me

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    GWYNETTE CAMIDCHOL
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    This document provides instructions for an activity where the reader watches a video about the benefits of yoga. It then asks the reader to list the benefits of yoga in bullet points and answer two questions in 2-3 sentences each. The questions ask how yoga helps achieve fitness and wellness and why yoga is beneficial, how it improves fitness, and how it helps the person.

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    This document provides instructions for an activity where the reader watches a video about the benefits of yoga. It then asks the reader to list the benefits of yoga in bullet points and answer two questions in 2-3 sentences each. The questions ask how yoga helps achieve fitness and wellness and why yoga is beneficial, how it improves fitness, and how it helps the person.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    77 views1 page

    Activity 2 Watch Me

    Uploaded by

    GWYNETTE CAMIDCHOL
    This document provides instructions for an activity where the reader watches a video about the benefits of yoga. It then asks the reader to list the benefits of yoga in bullet points and answer two questions in 2-3 sentences each. The questions ask how yoga helps achieve fitness and wellness and why yoga is beneficial, how it improves fitness, and how it helps the person.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ACTIVITY 2: Watch Me!

    A. INSTRUCTIONS: Watch this link https://youtu.be/s306Z_aKr-4 It tells you about the


    benefits of yoga. After Watching, enumerate the benefits in the box. In a bulleted form.

    Use this space for your answers

    B. Answer the question in 2-3 sentences


    1. How does yoga help you in achieving fitness and wellness?
    ____________________________________________________________________________
    ____________________________________________________________________________
    __________________________________________________________.
    2. Why is yoga beneficial for you? And how does it improve your fitness, and how does it help
    you as a person?
    ____________________________________________________________________________
    ____________________________________________________________________________
    __________________________________________________________.

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