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B. Summative: N/A
B. Key Vocabulary
a. Physical activity/exercise: moving your body in a way that gets your blood pumping;
your heart rate up
C. New Content
a. Physical activity and exercise is fueled by food; food gives us the energy for us to
move our bodies
b. Children should aim to have 60 minutes of physical activity every day.
V. Implementation
A. Introduction –
a. Tell students that we have not yet talked about one of the most important things to
have in a healthy lifestyle – EXERCISE!
b. We need some space in order to get some physical activity in today, so we’ll be
moving to the gym or the blacktop outside.
B. Development –
a. Once outside, ask for volunteers to share why physical activity is important
i. Builds muscle
ii. Keeps your heart healthy
iii. Helps us to stay focused in class and sleep well at night
b. Share with students that children like them should aim to have 60 minutes of
physical activity every day. On days where they have gym, they probably get that 60
minutes in while in school (gym, recess). Every other day, that means they should be
finding some way to move their body for 30 minutes while at home, in addition to at
recess.
c. Today we will be getting in some physical activity by playing a review game. Share
the rules/poster: I will hold up a food item, and students should perform the
corresponding action for 10 seconds or so.
i. Fruits: Jumping jacks
ii. Vegetables: Jog in place
iii. Grains: Star jumps
iv. Protein: Hop on one foot
v. Dairy: Standing core twists
d. Actions will be shown on the poster so students remember. Food items may
include…
i. Pasta (grains)
ii. Peanut butter (protein)
iii. Yogurt (dairy)
iv. Apple (fruit)
v. Broccoli (vegetable)
e. Ask further prompting questions when appropriate, such as “Is this a healthy source
of protein? Why or why not?” or “If I don’t like yogurt, what are some other ways I
can make sure I get enough dairy? Why is it important I get enough dairy?”
C. Closure –
a. Allow enough time and variety for thorough review and body movement/exercise.
b. Move students back to the room and prepare for dismissal.
D. Accommodations / Differentiation –
a. If there are any movements/actions that are difficult for students, they can make
adaptations, such as marching in place instead of jogging in place.
1. Did my students achieve the expectations of the objective? What evidence supports this
conclusion?
2. What could I have done to increase the level of active engagement in the lesson?
3. What could I have changed to enhance the learning of my students?
4. Was the lesson completed in the time allotted? If not, why?
Learning Zone Xpress. (2011). Empowering kids to choose MyPlate lesson plans. Utah Education
Network.
https://www.uen.org/cte/facs_cabinet/downloads/FoodNutritionI/S2O2MyPlateLessonPlans.p
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