CAFS NSTP

Training Design Program

THE 3S OF EVERY STUDENTS:

SCHOOL, STRESS AND SELF
A Mental Health Awareness Seminar

Submitted by

Jehiah Grace Chavez

Irish Ponce
Alyanna Ong

EFC1

June 7, 2021
 THE 3S OF EVERY STUDENTS:
SCHOOL, STRESS AND SELF
A Mental Health Awareness Seminar

I. Rationale

The brain may only weigh about three pounds, but it also needs our attention and
care just as any other organs of the body. Mental health includes our emotional,
psychological, and social well-being. It affects how we think, feel, and act. The mental
health of students is of concern as they cope up with their studies, social, school and
family relationships, and many others. Addressing these mental problems will help them
determine how they can handle the stress of being a student, relate to others, and make
healthy choices.
Students face difficulties especially because of COVID-19 and the stress from
online classes. They may never have the same problems but it is important to be aware
that what they are feeling is real. In order to be productive in their studies, they need to
have a good mental well-being. This training program aims to provide emotional support
to students for their mental health.
In collaboration with the Brgy. Batasan Hills LGU and Interact Club of Batasan
Hills National High School (BHNHS), the training program’s goal is to help students
within the community overcome stress and mental health issues through a seminar and
forum

II. Goal

The training programs aims to:

- Raise awareness about the importance of mental health
- Encourage help seeking and promote emotional well-being practices
- Minimize stigma associated with mental illnesses
- Prevent suicide and self-harming behaviors
- Strengthen the mental health of students through listening and addressing
their problems
- Acknowledge the difficulties that students face today

III. Activity Design

A. Threads
Advocacy, respect, attitudes, consistency, self-awareness, recovery
 B. Themes
School: focuses on the role of educational institutions in the development of both
intelligence and emotional quotient of students.

Stress: talks about causes of stress and management practices to cope up.
Emotional well-being practices are also discussed to promote the effect of emotional
stress and how it impacts their social, peer, and family relationships inside and outside
of school.

Self: discusses about one’s self-awareness and the value of self-love to improve
mental well-being. This seminar tackles on how students can prevent suicidal and
self-harming behaviors. This includes strengthening one’s physical and mental self by
revising their daily routines and lifestyle.

Table 1. Running threads and themes of the training program (including the name of
activities)
Running Threads Themes

Advocacy School
Respect
Attitude
Consistency Stress
Self-awareness
Recovery Self

C. Input-Process-Output
Table 2. IPO Table
Input Process Output

School Group discussion Identifying the role of

Talk educational institutions in
addressing the mental
health issues of students

Sharing of participants’
own experiences in their
studies
Stress Group discussion Acknowledging the effects
Forum and cause of stress in
students

Discussing keypoints in
stress managements to
help students prevent the
effects of mental health
problems

Self Group Discussion Identification of issues and

Forum problems that affect one’s
self

Talk about self-awareness

IV. Timetable and Resources

Time Activity Objectives Supplies/ Facilitators/

equipment in-charge

9:30-10:00 Waiting Time Giving leeway Laptop/Computer Vincent

for the Earphones/ Mic Aquino,
participants to and Headphones Jehiah
enter the Zoom Chavez,
meeting. Alyanna
Ong,
and Irish
Ponce

10:00-10:05 Prayer To ask for the Laptop/Computer Jehiah

presence and Earphones/ Mic Chavez
guidance of and Headphones
God during the Zoom
whole activity.

10:05-10:10 National To pay respect Laptop/Computer Vincent

Anthem to our country. Earphones/ Mic Aquino
and Headphones
Zoom
Video and Audio
of National
Anthem
10:10-10:20 Welcoming of Make the Laptop/Computer Irish Ponce
Participants participants at Earphones/ Mic and Alyanna
and Mentioning ease during the and Headphones Ong
of Sponsors event and to Zoom
get their
attention.

10:20-10:25 Introduction of Provide the Laptop/Computer Irish Ponce

Guest participant a Earphones/ Mic and Alyanna
Speakers little bit of and Headphones Ong
background Zoom
about the
speakers

10:25-11:25 1st Session The time for Laptop/Computer Speaker

them to learn Earphones/ Mic
about the and Headphones
designated Zoom
topic for this
session.

11:25-11:55 1st Discussion Deepening of Laptop/Computer Irish Ponce

Forum their learning Earphones/ Mic and Alyanna
through asking and Headphones Ong
their Zoom
unanswered
questions to
the speakers.

11:55-12:05 Raffle To give them Laptop/Computer Irish Ponce

enjoyment and Earphones/ Mic and Alyanna
anticipation for and Headphones Ong
the other Zoom
activities. Online Name
Randomizer
G Cash

12:05-12:30 Lunch Break To provide the

participants
energy.

12:30-12:40 Raffle To give them Laptop/Computer Irish Ponce

enjoyment and Earphones/ Mic and Alyanna
anticipation for and Headphones Ong
the other Zoom
activities. Online Name
Randomizer
 G Cash

12:40-1:40 2nd Session The time for Laptop/Computer Speaker

them to learn Earphones/ Mic
about the and Headphones
designated Zoom
topic for this
session.

1:40-2:10 2nd Discussion Deepening of Laptop/Computer Irish Ponce

Forum their learning Earphones/ Mic and Alyanna
through asking and Headphones Ong
their Zoom
unanswered
questions to
the speakers.

2:10-2:20 Raffle To give them Laptop/Computer Irish Ponce

enjoyment. Earphones/ Mic and Alyanna
and Headphones Ong
Zoom
Online Name
Randomizer
G Cash

2:20-2:30 Closing Closing of Laptop/Computer Irish Ponce

Remarks event and Earphones/ Mic and Alyanna
thanking the and Headphones Ong
participants for Zoom
joining and the
sponsors for
their
sponsorship of
the event.

V. Budgetary Requirements
The main sponsor for the event is the Rotary Club of Batasan Hills. The big part
of the expenses will be shouldered by the Rotary Club of Batasan Hills. The other major
partner institutions Brgy. Batasan Hills Local Government and Ugnayan ng Pahinungód,
UPLB’s volunteer program, will also contribute to the expenses.

Item Brgy. Batasan Hills Rotary Club of UPLB

 Local Government Batasan Hills Pahinungód

A. Operating Expenses

1. Load for 500 1000 1000

Internet
(Speakers
and
Facilitators-in-
charge)

B. Sundries

1. Food/ Snacks 500 500

(Organizers
and Staff)
2. Token of 2000 2000 1000
Appreciation
for Speaker

Total per 3000 3500 2000

institution

Grand Total 8500.00

Assumptions:

There will be no physical venue of the event in accordance with IATF guidelines on
staying safe against COVID-19. The program will take place via Zoom meeting and will
be hosted by either Jehiah, Irish,Alyanna or Vincent. Prizes for the raffle draw will be
sponsored by the Interact Club of BHNHS.