ACTIVITY NO 1. ESSAY!

Instruction: Answer the given below. Place your answer

in the space provided for 50-100 words only. Be guided

with the rubric presented after the answer sheet.

What is your view regarding the importance of movement in establishing a

physically active lifestyle?

- Learning the importance of movement is a big help to establish physically

active lifestyle. There are many ways how movement can possibly impact a

persons’s mindset. Movement is a fundamental aspect of life, it is more than

just ‘exercise’ and does not necessarily require effort, though it requires

action. Movements effects everything, to boost balance, motor function, brain

function and cognition. According to a flowing body of research, movement

increases blood and oxygen flow which positively affects physical health and

mental well-being. Movements can also lead to healthier lifestyle with a

higher involvement in activity, a lower risk of heart disease and some cancers,

reduced stress and anxiety levels and an improve self-worth.

 ACTIVITY NO. 1 Student Journal Writing

Think one unforgettable experience/conversation

that you had before, then apply those on the Daily

Journal below.

Prompts for Daily Journal Reflection/Free Write

Today we talked/learned about Human Sexuality in our

Science subject.
I tried to be serious even though my friends are laughing.
I asked them what’s funny.
I found that it was because our lesson.
I wish I had the confidence before to show what’s special
about me.
One question I’m taking away to think more about is what is
my purpose in life.
The steps I took to participate effectively were take breaks,
time management, get some sleep and setting my schedules or to
do list.
To solve these problem I’m always making a planner for
everything.
The resources and people I used to help me were my families
and friends who’s tirelessly supporting me and cheering me on
everything.
I accomplished being a matured and independent woman.
I was happy when I finally graduated Senior High School
I was proud when I’m always in the honor list in my Senior
High School year.
I was frustrated when I forgot what I reviewed.
I was a leader in MAPEH club when I was in Junior High
School