Total Energy Requirement / Day (TER)

Partial Sum = 38

70 - 38 = 32 / 8
Menu plan
= 4 (No. of meat exchanges)
TER = DBW of 55 Kg

= 55 x 35 Kcal = 1925 Kcal / day

Meat

1 - 8 1 41
List = 1925 kcal x .65 = 1251.25 Kcal /
CHO:

A
4 Kcal / g = 315 g
Meat = 1925 kcal x .15 = 288.75 Kcal / 4
CHON:
3 - 24 18 258
List Kcal / g = 70 g
b

FATS: = 1925 kcal x .20 = 385 Kcal / 9

Partial Sum = 29
Kcal / g = 45 g
45 - 29 = 16 / 5

= 3 (no. of meat exchanges)

Diet Prescription:
Demographic and Biographic Data
3 - - 1
15
1925 kcal 315 CHO

70 CHON 45 FATS

320 70 44 195
nAME: Marie Gregorio
food Exchange CHO CHON FATS ENERGY

aGE: 51 Years Old

Veg
Diet 2 3 1 - 16
List
Prescription: HEIGHT: 5 Foot 1 inch
A

Fats
Light
CHO CHOn ter aCTIVITY:
Veg
1 3 1 - 16
List
wORK: Nurse Instructor of SLU
B
315 70 45 1925
Fruit
3 30 - - 120
list
Desirable Body Weight (DBW)
Milk
2 24 16 10 250
List
Your
Computation:
Sugar 5'1"
6 30 - - 120
List 5 X 12 = 60

CHO Fats = 61 X 2.54 cm = 154.94 Kg

CHOn ter
Partial Sum = 90
= 154.94 - 100 = 54.94 Kg
315-90 = 225 / 23

= 10 (n0. of rice exchange)

320 70 45 1956
Rice
10 230 20 - 1000
DBW: 54.94 Kg / 55 Kg
List:
 ... MEALS ...

DISTRIBUTION

Breakfast:
No. of
Sugar (1): 5g of Ube
food excha- Break Snack Snack di- Veg list A (1) : 1/2 (45g)
Lunch Haleya
list nges fast A b nner cup cooked Pechay

Fat (1): 1tsp of canola

Fruit (1) :1 Banana-
oil
Veg Lakatan (9 x 3 cm)
list 2 1 1
a Milk (1): 1 tetra-brick lite Snack B:
low fat milk

Veg
Sugar (2): 2 tsp of honey
list 1 1 Fruit (1): 1/3 cup of
(glazed on ham sausage)
b unsweetened pineapple
juice,
Rice (2): 1 cup of cooked
rice
Sugar (1): 2 teaspoons
fru- of mango jam,
3 1 1 1 Meat list B (1): Ham
it
sausage (3- 9 cm dia x
Rice (2): 2 slice (5x5x5
0.3cm thick each)
cm) Spongecake
Milk 2 1 1
Fat (1): 1 tsp of canola oil

su- Snack A:
6 2 1 1 1 1
gar Dinner:
Fruit (1) : Lakatan 1 (9
Veg list B (1) : 1/2 cooked
x 3 cm)
squash fruit
rice 10 2 2 2 2 2
Sugar (1) : Hard candy
Milk (1) : 1/4 cup
1 (3 x 2 x 0.5 cm)
powdered milk
meat
1 1 Rice (2) : Pan de sal 3 (5
list Sugar (1) : 1 teaspoon
x 5 cm) and Biko 1 slice
a honey
(10 x 5 x 1 cm)

Rice (2): 1 cup cooked rice

meat
list 3 1 1 1 Lunch: Meat list B (1): 2 small

B chicken wings

Fat (1): 1 teaspoon canola

fat 3 1 1 1 Veg list A (1): 1/2 cup oil

cooked kangkong

Rice (2): 1 cup of Group 4

cooked rice
Alog, Jamee Rose
Aspiras, Rona Lynn Alexia D.
Meat list A (1): 35g
Corpuz, Reena Aleia
cooked galunggong
Felix, Joan Kyle

Meat list B (1): 75g of Galong, Adrienne Zoe

cooked halaan shell Javier, Jae Yanne Hope