I.

Using the table below:

1. Identify the activity represented by each sports material.
2. Enumerate health benefits derived from engaging in these activities.
3. Select the best and most appropriate activity for your family by placing a checkmark.

football/ volleyb baseball/ table ballroom

1 basketball sepak takraw tennis badminton running
soccer all softball tennis dancing
improve
increas Improving help
balance improved increase in builds strengt increasing improve
ed hand-eye Improves maintain a
2 and cardiovascul strength, stamina  h in your arms bone cardiovascul
aerobic coordinatio flexibility healthy weig
coordinati ar health and endurance and legs density ar health
activity n ht
on

3 / / / /

II. Answer the following:

1. While performing the sports, the specific skills or movements I think will help me build the four (4) components of HRF are balancing,
running, jumping, catching, hopping and throwing.
2. This sports activity can help enhance my health-related fitness and achieve a balance and total fitness by doing some endurance and
aerobic activities like jogging, biking and walking.
3. Among these activities, walking and jogging suit the needs of my family in terms of HRF. This can be applicable to anyone in my as
long as they are willing to do so.