SCHOOLS DIVISION OFFICE-MARIKINA CITY

Marikina District II
CONCEPCION INTEGRATED SCHOOL, SECONDARY LEVEL
J. P. Rizal Street, Concepcion I, District II, Marikina City
Tel. and Fax No. 8656-8404

WEEKLY HOME LEARNING PLAN

WEEK 13 QUARTER 2 Grade 12
Date: January 3, 2022
H.O.P.E. 3
SY: 2021 – 2022
SENIOR HIGH SCHOOL
Learning Learning Competency Learning Tasks Mode of Delivery
Day & Time Area
12:00 Wake up, make up your bed, and eat breakfast
Do some basic stretches and exercises to boost your mood and get ready for an awesome day!
Monday
Do the following tasks in
Module 2 Lesson 2
Physiological Indicators with
MVPA’s
 Let’s Try (copy and
answer) pages 12 and 14
 What’s More pages 16-
17
 What I Have Learned
• Set F.I.T.T goals based
page 17
on training principles to
achieve and/or maintain HRF  What’s I Can Do page 18
PEH12FH-Ii-j-7  Assessment
 Additional Activities
* Engages in moderate to Additional Instructions SLM
1:00 H.O.P.E. vigorous physical activities  For those who will Facebook
G12 ARDENT
3 (MVPA’s) for at least 60 submit their work in Messenger
Modular Plus
minutes most days of the
school, look for the
week in variety of settings in-
and-out-of-school pigeon hole intended for
PEH12FH-Ia-t-8 HOPE 3
 For those who will
submit via FB Messenger
PM to your Hope
teacher
 If you have questions
regarding the activities
PM your HOPE Teacher

Friday
 Self-Assessment Task,
 Portfolio Preparations,
8:00-9:00
 Feedbacking of Assignments
 and other outputs plus learning consultations
Saturday As required

Prepared by: Checked/Submitted to:

JEFFREY S. SALVATIERRA Ms. Ma. Lourdes A. Oreza
HOPE 3 Teacher – JHS Assistant School Principal II-SHS

Approved by:
Ms. Mita A. Abergos
Principal IV