Weekly Training Plans Club: HOME UNITED U15 CO

Week No: 4 Coach: Aidil Sulaiman

Day/Date: Monday Tuesday Wednesday Thursday

5-630pm 5-630pm

Components

Warm Up Warm Up
Agility Agility
Coordination Coordination
Physical: Dynamic Streching Streching

15 min 15 min

Ballwork Ballwork

Technical: Passing Exercise Passing Exercise

(Passing and (Pass and Move)
Receiving)
15 mins
with progression

Mobility Passing Technique

Individual First touch forward Mobility
Tactics: Positioning Positioning

Direction of Play Pattern of Play

Forward Pass Passing Forward

Group Tactics:

11 v 11 11 v 11

Team Tactics:
1
 Positioning Play Positioning Play
Team Tactics:
Movement w/w/o Movement w/w/o
ball ball

Mobility Reaction
Psychological: Communication Mobility
Trust Awareness

Others:

2
OME UNITED U15 COE HUFC

Date
Aidil Sulaiman 26th Jan
Prepared:
Thursday Friday Saturday Sunday

5-630pm 9-1130am

Warm Up Warm Up
Agility Agility
Coordination Coordination
Streching Dynamic Streching

15 min 15 min

Ballwork Ballwork

Passing Exercise Passing Movement

(Pass and Move) Quality passing
15 mins with Progression
with progression

Passing Technique Receiving to move

Mobility forward
Positioning Positioning

Pattern of Play Positioning Play

Passing Forward Movement of group

11 v 11 11 v 11

3
Positioning Play Positioning Play
Movement w/w/o Team shape
ball

Reaction Communication
Mobility Awareness
Awareness Reaction