Weekly Training Plans Club: HOME UNITED U15 CO

Week No: 2 Coach: Aidil Sulaiman

Day/Date: Monday Tuesday Wednesday Thursday

12th Jan

Components

Warm Up
Agility/Coordination
15min
Physical:

Rondo 4 v 2
Ball work(15 min)
Technique Work
Passing Group of 8

Receive to move forward(with

Technical: progression)

(15 mins)

Awareness
Good control
Individual Mobility
Tactics:

Formation 4-3-3
Positioning
Combination play(wall
pass)
Group Tactics:
penetration pass &
runs

movement off the ball

7v7
movement/positioning
to receive and moving
forward
Team Tactics:
1
 7v7
movement/positioning
to receive and moving
forward
Team Tactics:
4 mins x 2 (3 teams)

Quick decision
Psychological: Awareness
Responsibility

Others:

2
OME UNITED U15 COE HUFC

Date
Aidil Sulaiman 4th Jan
Prepared:
Thursday Friday Saturday Sunday

Warm Up
Agility/Coordination
15 min

Rondo 4 v 2(3 teams)

Ball work (15 min)

Passing Group of 8

Receive to move
forward to finish

(15 mins)

Awareness
Decision Making
Quality control

HUFC U15 COE

TRIALS
Formation 4 3 3
Reaction with/w/o
ball
Movement forward

Quality passes

7v7
Progression with
Combination play

3
 4 mins x 2 (3 teams)

self confidence
communication
team play