Physical Education and Health 3

Name: Jaleen Agustin Contact No.

Grade & Section: 12 humss-eros Instructor: Gabril Q. Colongon

Dancing- Preventing Injury

A.
Name: Jaleen Agustin

Grade & 12 humss-eros Physical Education and Health 3

Section:

Instruction: Given are some situations related hazards while dancing. What are
the applicable ways on how to prevent it? Refer to the guidelines on how to reduce
the risk of dance injuries.
Hazards What John should do?

This is how he will promote physical education

as a studentthis is the time when swimming and
dance are included on the syllabus for physical
education.physical activity programs in schools
John performed vigorous dancing right
away after school and left right away
after the practice

Practice until he learn it try and try until he

make it perfect or make a favor to his classmate
John is just a beginner and dancing to teach him
way too much, he does not mind
moving and twisting his body
excessively.

hay naku edi wag syang sumayaw

laki ng problema nya e joke haha
John is attending dance practice until
late night and sometimes practicing
overnight knowing that he is not that
fit.

Alam mo jan na stress na ako sau!

May medical condition ka pala tas
John started to join dancing again after
sasayaw ka pakatok nga!!!!
a long time despite the fact that he has
a medical condition.
John wears heavy denim pants and
sometimes using his leather shoes from
school during dance practice

B.
Instruction: Identify the risk factors John is experiencing. Write your answer
below.
John is returning to dance before his
sprained ankle injury has healed which
can aggravate his condition.
John has weak muscles and more likely
to get injured when challenged or
stretched.
John is tired from dancing and there is
a tendency to fall and his sloppiness
can cause injury.
John often practice dance in dance
studio with an uneven floor, ripped
carpet, sometimes on wet floor.
John is just a beginner and he is
vulnerable to injury because he doesn’t
have the skills or technique to meet the
physical demands of the kind of dance
he chose.