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  • Activity 6 Reyes - Lavoisier - Hope

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    kenneth reyes
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    This document contains a daily physical activity log and self-evaluation for a student. The log tracks time spent each day in various activities like sitting, standing, walking, moderate activity, and vigorous activity. It calculates the average daily calorie expenditure for each activity and compares it to goals. In a self-evaluation, the student explains that self-assessment allows seeing what needs improvement to enhance performance. They suggest a balanced diet to meet fitness goals and managing self-evaluation by checking form and asking others for feedback.

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    optimizing

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    ACTIVITY 6 REYES_LAVOISIER_HOPE

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    This document contains a daily physical activity log and self-evaluation for a student. The log tracks time spent each day in various activities like sitting, standing, walking, moderate activity, and vigorous activity. It calculates the average daily calorie expenditure for each activity and compares it to goals. In a self-evaluation, the student explains that self-assessment allows seeing what needs improvement to enhance performance. They suggest a balanced diet to meet fitness goals and managing self-evaluation by checking form and asking others for feedback.

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    8 views3 pages

    Activity 6 Reyes - Lavoisier - Hope

    Uploaded by

    kenneth reyes
    This document contains a daily physical activity log and self-evaluation for a student. The log tracks time spent each day in various activities like sitting, standing, walking, moderate activity, and vigorous activity. It calculates the average daily calorie expenditure for each activity and compares it to goals. In a self-evaluation, the student explains that self-assessment allows seeing what needs improvement to enhance performance. They suggest a balanced diet to meet fitness goals and managing self-evaluation by checking form and asking others for feedback.

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    of 3

    HEALTH OPTIMIZING

    PHYSICAL EDUCATION 3
    MODERATE AND VIGOROUS PHYSICAL ACTIVITIES – MVPA

    Nickie Angelyn B. Reyes


    12 Stem- Lavoisier
    DAILY PHYSICAL ACTIVITY LOG
    ACTIVITY MONDAY TUESDAY WEDNESDA THURSDAY FRIDAY SATURDAY SUNDAY
    Y
    SITTING √ √ √ √ √ √ √
    0.0175x43=0.752 0.0175x43=0.752 0.0175x43=0.752 0.0175x43=0.752 0.0175x43=0.752 0.0175x43=0.752 0.0175x43=0.752
    5 5 5 5 5 5 5
    STANDING √ √ √ √ √ √ √
    0.0210x43=0.903 0.0210x43=0.903 0.0210x43=0.903 0.0210x43=0.903 0.0210x43=0.903 0.0210x43=0.903 0.0210x43=0.903
    WALKING √ √ √ √ √ √ √
    0.0525x43=2.257 0.0525x43=2.257 0.0525x43=2.257 0.0525x43=2.257 0.0525x43=2.257 0.0525x43=2.257 0.0525x43=2.257
    5 5 5 5 5 5 5
    MODERAT √ √ √ √ √ √ √
    E 0.1400x43=6.02 0.1400x43=6.02 0.1400x43=6.02 0.1400x43=6.02 0.1400x43=6.02 0.1400x43=6.02 0.1400x43=6.02
    ACTIVITY
    VIGOROUS √ √ √ √ √ √ √
    ACTIVITY 0.2100x43=9.03 0.2100x43=9.03 0.2100x43=9.03 0.2100x43=9.03 0.2100x43=9.03 0.2100x43=9.03 0.2100x43=9.03

    AVERAGE DAILY EXPENDITURE


    ACTIVITY AVERAGE DURATION ESTIMATED GOALS
    CALORIES
    SITTING 300min. / 5hr. 225.75 300
    STANDING 240min. / 4hr. 216.72 300
    WALKING 240min. / 4hr. 541.8 500
    MODERATE ACTIVITY 180min. / 3hr 1083.6 1200
    VIGOROUS ACTIVITY 120min. / 2hr. 1083.6 1500
    TOTAL 1080min. /18hr. 3124.47 3800
    SELF-EVALUATION
    1. What is the importance of self-assessment for the different types of
    activities?
     The importance of self-assessment for the different types of
    activities is that allows you to see what you have to accomplish
    and what you can do to enhance your performance.
    2. What is your suggested diet for preparation of your F.I.T.T Goals?
     I suggest to eat balance meals (include: protein, carbohydrates,
    vegetables and fat) , also drink 8-10 glasses of water everyday
    (keep hydrated everyone).
    3. How do you manage a proper self-evaluation for the correct way in
    doing the activities and sports?
     I manage my proper self-evaluation for the correct way in doing
    the activities and sports through checking, I make sure that I’m
    doing it right and sometimes I ask some help to my older
    brother because he is athlete.

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