Activity 1 Individual and Dual Sports

TEST YOURSELF
Name: Luma-ang, Christian L.
Date: 02/21/22

I. Identification: Identify what is asked on the following

statement/ questions. 6 points

1. Kali is sometimes also referred to as:

- Arnis and Eskrima

2. The movements of kali were designed to be used ________and adapted

to be used_________.
- With weapons
- Empty-handed

3. During a time when the Philippines were occupied by Spanish forces,

the practice and teaching of native martial arts was banned. However,
Filipinos found a way around this by disguising kali training as what?
- Filipino disguised kali as a form of ritual dance, performance, and
mock battles.

4. In kali, the phrase “defanging the snake” means:

- to neutralize the immediate threat coming towards you whether it is
a kick, punch, head-butt, knife or stick.
- It is an expression used to articulate the mindset  of Filipino Martial
Arts
5. Sinawali is a basic concept of kali. What does it mean?

- To weave

- Being able to attack with or without a weapon is important to kali,

and striking when the enemy isn’t looking is legally questionable but
probably not a terrible idea overall. However, the literal translation of
sinawali is “to weave.” It is a pattern of strikes that flows together, and
can be practiced through continuous repetitive motion. This builds
 muscle memory and prepares the student to move fluidly even when
attacked.
II. Essay: in your own words briefly explain your answers in not
more than 5 sentences.
A. What is the difference between individual and dual sports? 4points
- The difference between individual and dual sports is that individual
has only one person competing another person or solo player. One
athlete in one event. While dual sports requires two athletes to
compete as a team to win together. Just like team sports. The main
difference is the number of player.

B. What is the advantage of playing individual sports as compared to

that of team sports? 5points
- The advantage of playing individual sports is you can focus on
perfecting technique. It can also improve physical fitness and health.
Aside from that, it can also increase performance, improve strength,
and speed. Playing individual sports make you concentrate better.