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PE AND HEALTH
Quarter I – Week 1-2
Nature of the Different
Dances
PE andCONTEXTUALIZED
Health – Grade 12 LEARNING ACTIVITY SHEETS
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Every effort has been exerted to locate and seek permission to use these materials from
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the ownership over them.
Management Team:
Servillano A. Arzaga, CESO V, SDS
Loida P. Adornado, PhD, ASDS
Cyril C. Serador, PhD, CID Chief
Ronald S. Brillantes, EPS-LRMS Manager
Alfredo Amor A. Magbanua, Division MAPEH Coordinator
Eva Joyce C. Presto, PDO II
Rhea Ann A. Navilla, Librarian II
Let’s Try
Directions: Find out how much you already know about this module. Choose and write
the letter of your answer on the space provided before the number. Do not be upset if you
will get a low score. Just have fun answering the given questions.
______1. Which of the following pertains to primitive expression of emotions in events such
as birth, death, marriage or war?
A. Dance B. Festival dance C. Folk dance D. Traditional
______2. Known as dances of indigenous communities, this entertainment depict cultural
traits of people in a specific time and place. Which of the following best describe
the definition?
A. Ethnic dance B. Folk dance C. National dance D. Traditional dance
______3. What nature of dance intend to motivate sports teams and entertainment in
competitions?
A. Ballroom dance B. Cheer dance C. Festival dance D. Folk dance
______4. What type of dance is intended to celebrate good harvest or good fortune?
A. Farming dances B. Festival dances C. Harvest dances D. Muslim dances
______5. Ethnic dance is classified into two major categories. What are those?
A. Catholic and Muslim C. Christian and Muslim
B. Christian and Catholic D. Christian and Non-Christian
______6. What fundamental dance step is described as R (L) arm overhead, bring L (R) arm
in first position in front?
A. First B. Fourth C. Second D. Third
______7. Which of the following is less formal variety of the classical ballet?
A. Folk dance B. Modern dance C. National dance D. Traditional dance
______8. Which of the following incorporates strong legwork and balance of ballet and the
trunk movements of modern dance?
A. Contemporary dance C. Jive
B. Interpretative dance D. Zumba
______9. Raising both arms over head, fingers almost touching elbows slightly rounded is
executing what type of arm position?
A. Fifth B. Fourth C. Second D. Third
______10. Which of the following movements depict arms in second position?
A. Bring both arms sides wards, elbows relaxed palms facing obliquely upward.
B. Raise both arms over head, fingers almost touching elbows slightly rounded.
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C. Raise R (L) arm overhead, L (R) arm raised at the side (in second position).
D. The arms make a circle in front with the back of the hands facing front.
Modern and Contemporary dance - modern ballet, interpretative dance, or stage play.
Most of this style can be seen in the opening or production of tv shows like asap, sunday
pinasaya, showtime.
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Hip Hop/ Street Dance
Hip hop or street dance has its roots traced to New York, from the African American
and Latino American communities. It is usually associated with rap music, a form of
chanting or poetry delivered at the speed of 16-bar measures (time frame). The term hip-
hop refers to a complex culture compromising four elements: deejaying, rapping,
grafitti painting and “B-boying.
Cheer Dance
As the name implies, cheer dance is a combination of cheering and dancing.
Components include the mandatory cheer as well as several gymnastic or acrobatic moves
such as cartwheels and back handsprings. The purpose of cheer dance is usually to
motivate sports teams, entertain audience, or the actual competition.
The famous UAAP (University Athletic Association of the Philippines) cheer dance
competition – it is participated by known colleges and universities in the Philippines.
Ballroom Dances
Ballroom dances comprise of several different dances. There are two categories: In
American style, the categories are called Smooth and Rhythm and in International style
they are called Standard and Latin. For the most part, the Standard and Smooth
categories contain the same dances and the Latin and Rhythm categories contain
basically the same dances. These are listed in the order that they are danced in
competitions.
Festival Dance
Festival dances are seen during celebrations or fiestas. Usually, festival dances celebrate
good harvest or good fortune. An event ordinarily celebrated by a community and
centering on some characteristic aspect of that community (secular) and its religion
or cultures (religious).
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Exercise Dance
This include several forms of dance which are commonly performed for fitness
purposes, but which contain elements that are distinctly dance like. Examples are zumba
and aerobics.
(Source: Lualhati F. Callo et al., Physical Education and Health 10: Learner’s Material: DepEd-IMCS, 2015, p 114, 116; 161-162; 188-189.)
(Source: Jose P. Doria et al., Physical Education and Health 9: Learner’s Material: DepEd-BLR, 2016, p 74-75; 125-126.)
To further experience dance in a more specific way, one must be able to understand
and execute its fundamentals. The very basic of the position of the arms and feet should
be properly executed. Learning the fundamentals will lead you to a better performance in
your dance experience because these fundamentals are basic to all types of dances.
The arms make a circle in front of the chest with the back of
the hands facing front. The arms should be so rounded that the
elbow is a little below the shoulder. The wrist is a little below the
elbow, which are slightly
rounded.
First Position
Bring both arms sides wards, elbows relaxed
palms facing obliquely
upward.
Second Position
Fourth Position
Fifth Position
Basic Positions of the Feet
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Feet open parallel at about shoulders width.
Third Position
Fourth Position
Open crossed. Heel of front foot is in line
with the toe of the rear foot.
Fifth Position
Let’s Practice
Shall We Name Them
Directions: With the following pictures below, identify the best description of each dance
by writing its form on the blanks provided for each number. Choose your answer from the
box below.
1.
______________ 2._______________
3. _______________ 4. ______________
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5. ______________ 6._______________ 7. _______________ 8. ______________
Let’s Do More
Find the Beat, Match the Hint!
Directions: Match the given sample with the dance forms presented. Write only the letter
of your answer in the space provided before the number. Answers (dance forms) may be
used more than once.
Column A Column B
________1. Sinulog A. Hiphop Dance
________2. Quickstep B. Festival Dance
________3. Tinikling C. Cheer Dance
________4. B- boying D. Ethnic Dance
________5. Tango E. Ballet
________6. Interpretative F. Traditional Dance
________7. Dinagyang G. Folk Dance
________8. Ateneo Blue Babble Battalion H. Ballroom Dance
________9. Aetas dances I. Modern Dance
________10. Salsa J. Dance
My Fitness Event
Legit or Scam
Directions: Read carefully each sentence. Identify if it is True or False about the
fundamentals of feet. Write LEGIT if it is true and SCAM if not.
__________1. Close-crossed in fifth, the heel of front foot touching the toes of the rear foot.
__________2. The heel of front foot in fourth, should in line with the toe of the rear foot.
__________3. In third, heel of one foot touching the in-toe of the other foot.
__________4. Feet open parallel at about shoulders width in third position.
__________5. Heels are together and toes open at about 100 degrees in first position.
__________6. In first position, the arms make a circle in front of the chest with the back of
the hands facing front.
__________7. Raise R (L) arm overhead, elbows slightly rounded, L (R) arm raised at the
side (in second position) in executing the third.
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__________8. Raise both arms over head, fingers almost touching elbows slightly rounded
in third position of the arms.
__________9. In doing the first position of the arms, the R (L) raised arm overhead, then
bring L (R) arm in first position in front.
__________10. Bring both arms sides wards, elbows relaxed palms facing obliquely
downward in second position of the arms.
Let’s Sum It Up
Complete Me
Directions: Read the paragraph carefully. Choose your answer and write your answer on
the space in order to complete the phrase.
Activity: Drop_Your_Fundamental_Positions_Challenge
Option 1:
Directions: For areas without internet connection and gadgets for recording. In a daily
routine basis within the house compound or premises, think of your daily household
chores or physical activities that can showcase or perform the basic dance positions.
Examples may not perform fully during the said activities but were able to describe and
execute the basic dance positions. Lists as many as possible in each column below. Enjoy
and have fun!
Example: Carrying the whole basket full of food, vegetables and the like is
executing the first position of the arms
First Second Position Third Fourth Fifth
Position Position Position Position
Activity: Drop_Your_Fundamental_Positions_Challenge
Option 2:
Directions: For the learners who have an internet access and gadgets for recording.
Perform the basic dance positions of arms and feet using any folkdance music. Encourage
and teach your family members the dance fundamentals and take a video of the said
activity (group performance). Record and send via messenger, email, or post on teachers
or on your FB timeline. Enjoy and have fun!
Here is the set of rubrics for the activity:
4- Outstanding 3 – Very 2 -Satisfactory 1 -Needs
Satisfactory Improvement
Student displays
Student displays Student displays Student displays
medium level
an impressive high level of low level of
Mastery moderate of
level of mastery. mastery. mastery.
mastery.
Student shows Student shows Student shows Student shows
an impressive high level of medium level of low level of
level of proficiency in proficiency in the proficiency in the
Execution/ proficiency in the the execution of execution of the execution of the
Timing execution of the the fundamental fundamental fundamental
fundamental steps. steps. steps.
steps.
Student Student Student Student
movements are movements are movements are movements are
Coordination consistent and somewhat inconsistent and out of steps or
well-coordinated coordinated and lack of not synchronized.
are able to coordination.
maintain it.
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2. Were you able to perform it well? Explain your answer.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
.
Let’s Assess
Directions: Read and understand the sentences carefully. Write the best answer on the
space before each number.
______1. What fundamental dance step is described as R (L) arm overhead, bring L (R) arm
in first position in front?
A. First B. Fourth C. Second D. Third
______2. Which of the following is less formal variety of the classical ballet?
A. Folk dance C. National dance
B. Modern dance D. Traditional dance
______3. Which of the following incorporates strong legwork and balance of ballet and the
trunk movements of modern dance ?
A. Contemporary dance C. Jive
B. Interpretative dance D. Zumba
______4. Raising both arms over head, fingers almost touching elbows slightly rounded is
executing what type of arm position?
A. Fifth B. Fourth C. Second D. Third
______6. Which of the following pertains to primitive expression of emotions in events such
as birth, death, marriage or war?
A. Dance B. Festival dance C. Folk dance D. Traditional
______8. What nature of dance intend to motivate sports teams and entertainment in
competitions?
A. Ballroom dance B. Cheer dance C. Festival dance D. Folk dance
______9. What type of dance is intended to celebrate good harvest or good fortune?
A. Farming dances B. Festival dances C. Harvest dances D. Muslim dances
______10. Ethnic dance is classified into two major categories. What are those?
A. Catholic and Muslim C. Christian and Muslim
B. Christian and Catholic D. Christian and Non-Christian
Answer Key
Let’s Try
1. A 3. B 5. D 7. B 9. B
2. D 4. B 6. B 8. A 10. A
Let’s Practice
Activity 1 - Shall We Name Them
1. Ballroom Dance 5. Folkdance
2. Zumba Dance 6. Ballet
3. Hiphop Dance 7. Cheerdance
4. Festival Dance 8. Modern Dance
Let’s Do More
Activity 1 – Find the Beat, Match the Hint
1. B 3. G 5. H 7. B 9. D
2. H 4. A 6. I 8. C 10. H
Activity 2 – Legit or Scam
3. Legit 3. Scam 5. Scam 7. Scam 9. Legit
4. Legit 4. Scam 6. Scam 8. Scam 10. Legit
Let’s Sum It Up
Activity: Drop_Your_Fundamental_Positions_Challenge
Answers may vary
Let’s Assess
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1. B 3. A 5. A 7. D 9. B
2. B 4. A 6. A 8. B 10. D
References
BOOK
Callo, Lualhati F., Mark Kenneth S. Camiling, Johannsen C. Yap, Janeth P.
Cagulang, Jose C. Doria, Encarnita Deveraturda, Jo-Ann G. Grecia. Physical
Education and Health 10: Learner’s Material First Edition 2015: Pasig City,
DepEd- IMCS, 2015, p 114; 116; 161-162; 188-189.
Doria, Jose P., Gonzales, Madonna C., Sedilla, Lawrence Jay, Cagulang, Janeth,
Mabiling, Raffy, Yap, Johannsen, and Dela Torre, Jorie. Physical Education
and Health 9: Learner’s Material: First Edition 2014: PAsig City, DepEd-BLR,
2016, p 74-75; 125-126
FEEDBACK SLIP
3. Were you guided by anybody from your family while using this
CLAS?
4. Was there any part of this CLAS that you found difficult? If yes,
please specify what it was and why.
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None
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Date Received:
Date Returned:
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