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Translating the Pittsburgh Sleep Quality Index Into Arabic

Article  in  Western Journal of Nursing Research · November 2009

DOI: 10.1177/0193945909348230 · Source: PubMed

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5 authors, including:

Khaled Suleiman Bernice C Yates

Al-Zaytoonah University of Jordan University of Nebraska Medical Center
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Bunny Pozehl Jane L Meza

University of Nebraska at Omaha University of Nebraska Medical Center
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 ‫‪Pittsburgh Sleep Quality Index‬‬

‫ﻣﺆﺷﺮ ﺟﻮدة اﻟﻨﻮم‬

‫اﻟﺘﻌﻠﯿﻤﺎت‬

‫اﻻﺳﺌﻠﮫ اﻟﺘﺎﻟﯿﮫ ﺗﺘﻌﻠﻖ ﺑﻌﺎدات ﻧﻮﻣﻚ ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻓﻘﻂ‪ .‬ﯾﺠﺐ ان ﺗﺸﯿﺮ اﺟﺎﺑﺎﺗﻚ ﺑﺪﻗﮫ اﻟﻰ ﻣﻌﻈﻢ اﻻﯾﺎم واﻟﻠﯿﺎﻟﻲ ﻓﻲ اﻟﺸﮭﺮ‬
‫اﻟﻤﺎﺿﻲ‪ .‬ﻣﻦ ﻓﻀﻠﻚ اﺟﺐ ﻋﻠﻰ ﺟﻤﯿﻊ اﻻﺳﺌﻠﮫ‪.‬‬

‫‪ (1‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻣﺘﻰ ﻛﻨﺖ ﺗﺬھﺐ ﻋﺎدة اﻟﻰ اﻟﻔﺮاش ﻟﯿﻼ؟‬

‫ﻣﯿﻌﺎد اﻟﻨﻮم اﻟﻤﻌﺘﺎد ‪) ...................‬ﻣﺜﻼ‪ 10:30 :‬ﻣﺴﺎء(‬

‫‪ (2‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ ﻛﺎن ﻋﺪد اﻟﺪﻗﺎﺋﻖ اﻟﺘﻲ ﺗﺴﺘﻐﺮﻗﮭﺎ ﺣﺘﻰ ﺗﺨﻠﺪ ﻟﻠﻨﻮم ﻛﻞ ﻟﯿﻠﮫ ﻋﺎدة؟‬

‫ﻋﺪد اﻟﺪﻗﺎﺋﻖ ‪) ...............‬ﻣﺜﻼ ‪ 10‬دﻗﺎﺋﻖ(‬

‫‪ (3‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻣﺘﻰ ﻛﻨﺖ ﺗﻨﮭﺾ ﻣﻦ اﻟﻔﺮاش ﻓﻲ اﻟﺼﺒﺎح؟‬

‫ﻣﯿﻌﺎد اﻟﻨﮭﻮض ﻣﻦ اﻟﻔﺮاش ‪) ......................‬ﻣﺜﻼ‪ 7:30 :‬ﺻﺒﺎﺣﺎ(‬

‫‪ (4‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ ﻛﺎن ﻋﺪد اﻟﺴﺎﻋﺎت اﻟﻔﻌﻠﯿﮫ اﻟﺘﻲ ﺗﻨﺎﻣﮭﺎ ﻛﻞ ﻟﯿﻠﮫ ؟ )ھﺬا ﻗﺪ ﯾﺨﺘﻠﻒ ﻋﻦ ﻋﺪد اﻟﺴﺎﻋﺎت اﻟﺘﻲ‬
‫ﺗﻘﻀﯿﮭﺎ ﻓﻲ اﻟﻔﺮاش(‬

‫ﻋﺪد ﺳﺎﻋﺎت اﻟﻨﻮم ﻛﻞ ﻟﯿﻠﮫ ‪) ..............‬ﻣﺜﻼ‪ 10:30 :‬ﺳﺎﻋﺎت(‬

‫اﺧﺘﺎر اﻻﺟﺎﺑﮫ اﻻﻓﻀﻞ ﻟﻜﻞ ﻣﻦ اﻻﺳﺌﻠﮫ اﻟﺘﺎﻟﯿﮫ‪ .‬ﻣﻦ ﻗﻀﻠﻚ اﺟﺐ ﻋﻠﻰ ﺟﻤﯿﻊ اﻻﺳﺌﻠﮫ‪.‬‬

‫‪ (5‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ ﻣﺮه ﺣﺪﺛﺖ ﻟﻚ ﻣﺸﺎﻛﻞ ﺧﻼل اﻟﻨﻮم ﻻﻧﻚ ‪.............‬‬

‫ﺛﻼث ﻣﺮات او اﻛﺜﺮ‬ ‫ﻣﺮه او ﻣﺮﺗﯿﻦ ﻓﻲ‬ ‫اﻗﻞ ﻣﻦ واﺣﺪه ﻗﻲ‬ ‫ﻟﯿﺲ ﺧﻼل اﻟﺸﮭﺮ‬
‫ﻓﻲ اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻟﻤﺎﺿﻲ‬
‫ا( ﻻ ﺗﺴﺘﻄﯿﻊ اﻟﻨﻮم ﺧﻼل ‪30‬‬
‫دﻗﯿﻘﮫ‬
‫ب( اﻻﺳﺘﯿﻘﺎظ ﻓﻲ ﻣﻨﺘﺼﻒ اﻟﻠﯿﻞ‬
‫او ﻓﻲ اﻟﺼﺒﺎح اﻟﺒﺎﻛﺮ‬
‫ج( اﺿﻄﺮرت ﻟﻼﺳﺘﯿﻘﺎظ ﻣﻦ‬
‫اﺟﻞ اﻟﺬھﺎب اﻟﻰ اﻟﺤﻤﺎم‬
‫د( ﻻ ﺗﺴﻄﯿﻊ اﻟﺘﻨﻔﺲ ﺑﺎرﺗﯿﺎح‬

‫ه( اﻟﺴﻌﺎل او اﻟﺸﺨﯿﺮ اﻟﻌﺎﻟﻲ‬

‫و( اﻟﺸﻌﻮر ﺑﺎﻟﺒﺮد اﻟﺸﺪﯾﺪ‬

‫‪1‬‬
 ‫ز( اﻟﺸﻌﻮرﺑﺎﻟﺤﺮ اﻟﺸﺪﯾﺪ‬

‫ح( ﺗﺴﺎورك اﺣﻼم ﺳﯿﺌﮫ‬

‫ط( اﻟﺸﻌﻮر ﺑﺎﻻﻟﻢ‬

‫ي( اﺳﺒﺎب اﺧﺮى رﺟﺎء‬

‫اﺷﺮح ‪........‬‬
‫ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ‬
‫ﻣﺮه ﺣﺪﺛﺖ ﻟﻚ ﻣﺸﺎﻛﻞ ﺧﻼل‬
‫اﻟﻨﻮم ﺑﺴﺒﺐ ذﻟﻚ‬

‫‪ (٦‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ‪ ،‬ﻛﯿﻒ ﺗﻘﯿﻢ ﺟﻮدة ﻧﻮﻣﻚ ﻋﻤﻮﻣﺎ‬

‫ﺟﯿﺪ ﺟﺪا ‪----------‬‬
‫ﺟﯿﺪ اﻟﻰ ﺣﺪ ﻣﺎ‪----‬‬
‫ﺳﺊ ﺟﺪا‪-----------‬‬
‫ﺳﺊ اﻟﻰ ﺣﺪ ﻣﺎ‪-----‬‬

‫ﺛﻼث ﻣﺮات او اﻛﺜﺮ‬ ‫ﻣﺮه او ﻣﺮﺗﯿﻦ ﻓﻲ‬ ‫اﻗﻞ ﻣﻦ واﺣﺪه ﻗﻲ‬ ‫ﻟﯿﺲ ﺧﻼل اﻟﺸﮭﺮ‬
‫ﻓﻲ اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻟﻤﺎﺿﻲ‬
‫‪ .7‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ‬
‫ﻣﺮه اﺧﺬت ادوﯾﮫ ﻣﻮﺻﻮﻓﮫ او‬
‫ﻏﯿﺮ ﻣﻮﺻﻮﻓﮫ ﻟﺘﺴﺎﻋﺪك ﻋﻠﻰ‬
‫اﻟﻨﻮم‬
‫‪ .8‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ ﻛﻢ‬
‫ﻣﺮه واﺟﮭﺖ ﻣﺸﻜﻠﮫ ﺑﺎﻟﺒﻘﺎء‬
‫ﻣﺴﺘﯿﻘﻈﺎ اﺛﻨﺎء اﻟﻘﯿﺎده او اﺛﻨﺎء‬
‫ﺗﻨﺎول وﺟﺒﺎت اﻟﻄﻌﺎم او ﺧﻼل‬
‫اﻻﻧﺨﺮاط ﻓﻲ اﻻﻧﺸﻄﮫ‬
‫اﻻﺟﺘﻤﺎﻋﯿﮫ‬

‫‪ (٩‬ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ‪ ،‬ﻛﻢ ﻛﺎن ﺣﺠﻢ اﻟﻤﺸﻜﻠﮫ ﻟﺪﯾﻚ ﻟﻠﺤﻔﺎظ ﻋﻠﻰ ﻣﺎ ﯾﻜﻔﻲ ﻣﻦ اﻟﺤﻤﺎﺳﮫ ﻻﻧﺠﺎز اﻻﻣﻮر‬
‫ﻻ ﻣﺸﻜﻠﮫ ﻋﻠﻰ اﻻطﻼق‪--------‬‬
‫ﻓﻘﻂ ﻣﺸﻜﻠﮫ ﺑﺴﯿﻄﮫ ﺟﺪا‪--------‬‬
‫ﻣﺸﻜﻠﺔ اﻟﻰ ﺣﺪ ﻣﺎ‪-------------‬‬
‫ﻣﺸﻜﻠﮫ ﻛﺒﯿﺮه ﺟﺪا‪-------------‬‬

‫‪2‬‬
 ‫‪ (١٠‬ھﻞ ﻟﺪﯾﻚ ﺷﺮﯾﻚ ﻓﻲ اﻟﻔﺮاش او ﺗﺸﺎرك اﻟﻐﺮﻓﮫ‬
‫ﻻ ﯾﻮﺟﺪ ﺷﺮﯾﻚ ﻓﻲ اﻟﻔﺮاش او ﻻ ﺗﺸﺎرك اﻟﻐﺮﻓﮫ ‪-------‬‬
‫ﺷﺮﯾﻚ ﻓﻲ ﻏﺮﻓﺔ اﺧﺮى ‪-------‬‬
‫ﺷﺮﯾﻚ ﻓﻲ اﻟﻐﺮﻓﮫ وﻟﯿﺲ اﻟﻔﺮاش ‪-------‬‬
‫ﺷﺮﯾﻚ ﻓﻲ اﻟﻔﺮاش ‪-------‬‬

‫‪ (١١‬اذا ﻛﺎن ﻟﺪﯾﻚ ﺷﺮﯾﻚ ﻓﻲ اﻟﻔﺮاش او ﺗﺸﺎرك اﻟﻐﺮﻓﮫ اﺳﺎﻟﮫ‪ /‬او اﺳﺎﻟﮭﺎ ﺧﻼل اﻟﺸﮭﺮ اﻟﻤﺎﺿﻲ‪ ،‬ﻛﻢ ﻣﺮه ﻛﺎن ﻟﺪﯾﻚ‬

‫ﺛﻼث ﻣﺮات او اﻛﺜﺮ‬ ‫ﻣﺮه او ﻣﺮﺗﯿﻦ ﻓﻲ‬ ‫اﻗﻞ ﻣﻦ واﺣﺪه ﻗﻲ‬ ‫ﻟﯿﺲ ﺧﻼل اﻟﺸﮭﺮ‬
‫ﻓﻲ اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻻﺳﺒﻮع‬ ‫اﻟﻤﺎﺿﻲ‬
‫ا( ﺷﺨﯿﺮ ﺑﺼﻮت‬
‫ﻋﺎﻟﻲ‬
‫ب( وﻗﻔﮫ طﻮﯾﻠﮫ ﺑﯿﺖ‬
‫اﻻﻧﻔﺎس اﺛﻨﺎء اﻟﻨﻮم‬
‫ج( رﺟﻞ ﻏﯿﺮ ھﺎدﺋﮫ‬
‫اﺛﻨﺎء اﻟﻨﻮم‬
‫د( ﻧﻮﺑﺎت ﻣﻦ‬
‫اﻻرﺗﺒﺎك اﺛﻨﺎء اﻟﻨﻮم‬
‫ه( اي ﻋﺪم راﺣﮫ‬
‫اﺛﻨﺎء اﻟﻨﻮم‪ :‬اﺷﺮح‬
‫ﻣﻦ ﻓﻀﻠﻚ ‪............‬‬

‫‪3‬‬

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