EUGENIO, ANGELO D.

ICT-1205
P. E WEEK 3&4

Pre-Test
1. C
2. D
3. D
4. C
5. B
6. A
7. B
8. B
9. C
10. D
11. B
12. D
13. D
14. B
15. D

Looking Back
1. Tumbang Preso
2. Agawan Base
3. Patintero
4. Luksong Baka
5. Tiyakad

Activity 1:
“Larong Lahi”
Source: https://youtube.com/watch?v=wSJ95c1ZrA8&feature=share

Activity 2

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 Name: EUGENIO, ANGELO D.
Date: April 29, 2021
Year/Section: ICT 1205
MY DAILY FIRNESS PLAN
FITT FREQUENCY INTENSIT TYPE TIME
Y
Parts of the (indicate days of Light, Form of (Total
fitness the week) moderate to exercise fitness
plan vigorous plan not
less than
60 mins.)
Warm Up *Monday, Light and Jumping 1 hr. and
Wednesday, moderate Jacks, Arm 30 mins.
Saturday Circles,
Squats
Work Out *Monday,Wednesd Light, Squats, 2 hrs.
ay, Saturday, moderate Abdominal and 10
Sunday and crunches, mins.
vigorous bent-over,
Row,
Jogging,
Curls up

Check your Understanding

1. How do native games (Sipa) promote Filipino culture?
 The game sipa is our national game. It represents the culture of the
Filipinos.
2. Why is it important to preserve the indigenous game of
Filipino?
 Because it represents our culture and one of the games that gives
joy to the childhood of every Filipino. Culture need to be preserve
as culture is the soul of our nation.
3. How I use the skills I learned from playing Sipa during this
pandemic?
 I use this skill by making it a work out and do it properly.
4. What is the role of playing Sipa as physical activity in
managing psychological and physiological well being?
 Being able to play and the game sipa is bringing joy ot every
Filipino who’s playing it helps their psychological and physiological
health.
5. During this time of pandemic crisis, what do you think is the
importance of having a physical activity or sports?
 The importance of having physical activity or sports in this time of
pandemic it that the people can still be physically fit and healthhy
and enjoying their stay at home.

Post-Test
1. B

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https://www.coursehero.com/file/95665444/PE-WEEK34-EUGENIO-ANGELO-D-ICT-1205docx/
 2. D
3. C
4. D
5. A
6. B
7. C
8. A
9. B
10. D
11. C
12. A
13. C
14. B
15. B

This study source was downloaded by 100000839795259 from CourseHero.com on 02-23-2022 20:36:57 GMT -06:00

https://www.coursehero.com/file/95665444/PE-WEEK34-EUGENIO-ANGELO-D-ICT-1205docx/
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