USPF-COLLEGE OF College of Nursing – NCM 105

NAME: ___Marie Ashley E. Casia_________________Sec. _BSN2______ Date: _9/15/21____

Calorie Computation
A. Calculate the following food items, the # of ex., CHO, Pro, Fats and Calories Use the table below
for your answer:
Food Item # Of CARBOHYDRATES PROTEINS FAT CALORIES
Exchange
1. 2 c. cucumber salad 2 3 1 16
w/ 2 T vinegar
2. 1 cup oatmeal with 1 23 2 - 100
1 Tablespoon 130
condensed milk 1.5 7.5 - -

30
3. 1 ½ c Low Fat
Powdered Milk 24 288 192 120 3000
4. ¾ sweetened pineapple- 3 30 - - 120
orange
5. ¾ Sauteed Garlic .75 2.25 0.75 - 12
Asparagus tips with 57
1 tsp butter 1 - - 5

45
6. 25 pcs. of grapes 2.5 25 - - 100
7. 2cups Buco Juice 2 20 - - 80
w/ ¾ cups Butong 140

1.5 15 - -
60
8. 2 matchbox size sautéed 2 - 16 2 82
lean beefsteak
9. 2 slices of bread with 1 23 2 - 100
1Tbsp peanut butter 1.5 - - 7.5 67.5 167.5

10. 6 fried Vienna sausage 1.5 - 12 15 183

Oil use for frying? 1.5 - - 7.5 67.5 250.5

Given: Equivalent per one exchange

Vegetable A Exchange: Cucumber: 1 cup Raw
Vegetable B exchange: Asparagus tips = 1 c.
Fruit Exchange: Buco water = 1 cup
Buco meat = ½ cup
Grapes = 10 pcs
Sweetened pine/orange juice= ¼c.
Rice and Rice substitute: Oatmeal = 1 cup
: Slice Bread = 2 pieces
Milk Exchange: Low Fat Powdered Milk = 4Level tablespoon (T) or 1/4c.
Meat Exchange: low fat meat : lean meat (beef)= 1 match box size
: hi fat meat : Vienna sausage = 4 pieces
Fat exchange : butter = 1 tsp
: peanut butter = 2tsp
Sugar Exchange: condensed milk= 2 tsp
*Oil use for frying or sautéing is equivalent to the number of exchange of the food item*
* Free food: vinegar
Conversion:
1cup =16 Tablespoon (T)
1 tablespoon = 3 teaspoons (tsp)
1 teaspoon = 5 g/ml
1Oz. = 30 g