W03 Application Activity Template: Wellness Plan

Name: Sara Contreras

Wellness Plan
This week your task is to create a simple wellness plan to help you through the current
semester. You will be setting goals in each area that was discussed in the lesson material:
physical, spiritual and mental health. As you set your goals this week you will be asked to
set SMART goals. If needed, review this week’s University Success Tip on goal setting.

Step 1 - Chart Wellness Goals

Use this template to set a health and wellness goal in each of the 3 areas of physical, mental
and spiritual health. Remember to make them SMART goals!

Go on to wellness plan template on next page 

Health and Wellness Plan

Goals Physical Goal Mental/Emotional Goal Spiritual Goal

State the Start having physical Don't use my cell phone Read my scriptures
goal → activity for an hour everyday

How is your My goal is focused on my I’m focusing in not using My goal is focused in
goal Specific? physical activity my cell phone reading The Book of
Mormon

How is your I can calculate how much I can calculate one hour I want to do it every day,
goal physical activity that easily even if I only do it for
Measurable? benefits my body I do some minutes (15 min)
during the week

How is your Moving my body, a little is An hour is a not so long Is possible to read every
goal something that can be time and it will help me to day, I don’t need to do it
Attainable? achieved let go little by little of for a long time I just
using my phone to waste want to create a habit.
time

How is your I haven't been exercising
goal Relevant? for two months and lately I
feel low on energy, so
starting to exercise at
home would be a great
achievement
Lately, I spend a lot of time
using my phone and I am
starting to lose my self-
control, I need to use that
time in more productive
things
I don't read every day,
only a few days a week
and I would like to
improve that

How is your I’m going to start on
goal Time Monday, May 11th and I’m
Bound? going to do it three times a
week during one month.
I’ll going to do it for a
week, starting on Sunday,
May 10th.
I’m going to start on
Sunday , May 10th and
I’m going to work on it
for the next three
months.

Go on to Step 2 
Step 2 - Review
You have already spent some time exploring the BYU-Idaho Online Wellness Center-Self
Help website during this week’s lesson material.
Review the list of Health and Wellness Self-Help resources that are available for you as an
online student of BYU-Idaho.

Step 3 - Reflect
Answer the following reflection questions.

1. What is one thing you feel you can improve in your health and wellness?

I can start to worry more about my health and exercise my body more.

2. What have you learned from participating in this goal setting activity?

I learned that I must write down my goals to remember them and that it is
necessary to start with small acts to achieve great things.

3. From the Online Wellness Center-Self Help choose at least one of the categories to
explore further. Use the guiding questions below to write about what you were able
to learn from this activity.
○ Which area of health did you choose to learn more about?

Compulsive Behaviors

○ What did you learn that you didn’t know before?

I didn't know that compulsive behavior could be related to food

○ In what ways do you think the Self-Help website could help you in the future?

At some point of my life I may experience some of the problems that appear there or
maybe a friend or family member and I would like to know how to cope with it or
how to help others to get ahead
Step 4
Save this document with your name in the filename, and follow the instructions in your
course to submit it for grading and feedback.