Inside -Out

Emotion Productive Behaviors Destructive Behaviors

Happy  Motivated to do things that challenge  Loses track of time

my capabilities.
 Energized and able to do multiple
tasks in long periods of times.
 Being able to do task with Ease and
Efficiency.
 Critical think properly without any
hindrances while optimizing the
system of organizing my thoughts.
 Able to examine situations clearly and
calmly without biases and
interference, In general less likely to
be distracted
 Very sociable
 Open to helping others
Sad  takes a breather and recalibrate  Become listless and unable to get motivated
emotions and let them flow for a time  Unresponsive in social circles
so that I have the mental reset  Tend to forget about goals and deadlines
needed to continue  May forget to take of oneself
 Take a step back and think of things
that made you sad and try to
understand why it made you sad and
accept it.
 Think of happy memories and do
happy habits to quicken the mental
reset process.
 Confronting the self and stating that
its okay to be sad but don’t it linger
and go all out in being sad but don’t
let it linger

Excited  Confident in whatever endeavor That I  Impatient

might undertake  Loses track of certain aspects like eating and sleep
 Remain calm and calculated in
whatever objective it is.
 Very present in the moment and alert.
 Very motivated while remaining open
minded

Afraid  Remains calm while afraid and  May sometimes overthink in easy situations
assesses the situation.  Most likely to self-sacrifice or self-destruct in life
 Becomes the shot caller when in a and death situations to save people
group during state of confusion in a  Tend to repress scary memories.
group situation
 Courageous under pressure.
 Objectively and ethically thinks
 Confronts self about what he is afraid
of and tries to understand.
Inspired  Motivated to follow on the ideal of  Loses track of time
 Inside -Out
the inspiration  Forgets to take care of oneself
 Very open minded  Indifferent to unrelated matters
 Able to create genius ideas and follow
through
 Becomes the Inspiration and shares
positivity
 Willingness to learn
Angry  Empathetic and tries to understand  May blame on himself why that action done to
why that action was pointed towards him
himself  Sometimes ignores things that angers himself
 Take a step away from the situation instead of telling the person directly
wait to calm before doing any action
 Remains civil during an altercation
 Thinks before ones speak
 Knows how to let go of grudges and
can forgive
 Always say things in polite way so that
it does causes friction towards the
person causing the anger