QUIRINO GENERAL HIGH SCHOOL

HOME LEARNING PLAN

Grade 12-PE & HEALTH
Week 1-7 (Quarter 2)
November 22, 2021 – January 28, 2022

Name: _____________________________ Strand & Section: ALL Grade 12

Learning
Most Essential
Session Resources Learning Task/s
Learning
(Date & (Module/LAS/ (put a check mark on Mode of Delivery
Competency
Time) Learner’s the task/s finished)
The learner…
Material)

Sets Frequency
 ACTIVITY 1: MY
Intensity Time
TARGET
Type (FITT) goals
HEART RATE
based on training Module 1
November
principles to (Learner’s
22-  Activity 2. ➢ Modular printed
achieve and/or Material as
December WATCH &
maintain health- reference @
17, 2021 EXPLAIN ➢ Modular digital
related fitness p.15-17)
(HRF)
 Activity 3:
INTERPRET &
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PERFORM

Engages in
moderate to
vigorous physical
 Reflection
activities (MVPAs)
Module 1
for at least 60
(Learner’s  Activity 1:
January 03- minutes most ➢ Modular printed
Material as GUESS ME!
14, 2022 days of the week
reference @
in a variety of ➢ Modular digital
p.20-22)  Activity 2:
setting in-and-out-
CHEER AND
of school.
CLICK
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Analyzes
physiological  Activity 3:
indicators such as CHECK LIST
heart rate, rate of
perceived
January 17- exertion and Module 1  Activity 4: MY
28, 2022 pacing associated (Learner’s CHEER DANCE ➢ Modular printed
with MVPAs to Material as THOUGHTS
monitor and/or reference @  REFLECTION ➢ Modular digital
adjust p.23)
participation or
effort

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Prepared by: Reviewed by:

CARMINA JOY S. SARANDI CHERRIE LOU Q. JAVIER

Teacher II Head Teacher III

Recommending Approval: Approved:

MARIA CONCEPCION F. DOMINGO RICHARD C. SUBIA, PhD

Assistant Principal II School Principal IV