911222, 624 AM Slutfes Pepper Casserole -Low Carb Yum STUFFED PEPPER CASSEROLE®X*** COURSE: MAIN COURSE _ CUISINE: AMERICAN PREP TIME: 10 MINUTES COOK TIME: 35 MINUTES TOTAL TIME: 45 minuTes SERVINGS: 12 PEoPLE CALORIES: 302 AUTHOR: LISA MARCAURELE This recipe for an unstuffed pepper casserole has some delicious flavorful ingredients. Think classic comfort food combined in a baking dish. At 4g net carbs per serving, it's one of my favorite low-carb casseroles for dinner! INGREDIENTS INSTRUCTIONS 1 tablespoon olive oil 1, Preheat oven to 350°F. ‘pound ground sausage 2, Heat olive oil in pot or skillet over medium-high heat. Add or ground pork sausage, beef, peppers, onion, garlic, and seasonings. 2 medium green bell Cook, stirring occasionally, until meat is browned; about 5 peppers choppec minutes. Remove from heat 1 pound ground beef 3. Stir in the riced cauliflower and drained tomatoes. 1/2 cup chopped onion 4, Spread mixture evenly into a 9x13-inch casserole pan. Top 3 cloves garlic with sliced mozzarella 1/2 teaspoon paprika 5, Bake at 350°F for 25 to 30 minutes or until cheese is, 1 teaspoon Italian beginning to brown. If needed, the casserole can be placed seasoning under the broiler for a minute or two to brown the cheese 1/2 teaspoon salt quickly. 11/4 teaspoon pepper 2 cups riced cauliflower 28 07 diced tomatoes two 14.502 cans drained 8 ounces mozzarella slicec NOTES The Italian seasoning can be replaced with % teaspoon each of the following dried herbs: + basil + thyme + rosemary + oregano For even more flavor, use fresh herbs instead of dried I you want the cheese to have a nice golden color, leave the casserole under the broiler for a minute or two. To save yourself prep time, pre-brown the meat with the peppers, garlic, and onion. Store it in the refrigerator for up to 3 days. Nutrition Calories: 302 | Carbohydrates: 6g | Protein: 18g | Fat: 23g | Saturated Fat: 99 | Cholesterol: 69mg | Sodium: 582mg | Potassium: 432mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3481U | Vitamin C: 31mg | Caleium: 137mg | Iron: 2mg Additional Info Net Carbs: 4 g | % Carbs: 5.4 % | % Protein: 24.4 % | % Fat: 70.2 % | SmartPoints: 10 © LowCarbYum.com hitpslowearbyum.constutfed-pepper-cassecale! 429112922, 624 AM Slutfes Pepper Casserole -Low Carb Yum Unauthorized use and/or duplication ofthis material without written permission from site owner Lisa MarcAurele is. Strictly prohibited hitpslowearbyum.constulfed-pepper-cassecale! 2