9112722, 622.AM Hamburger Cabbage Casserole - Low Garb Yum COURSE: MAIN COURSE CUISINE: AMERICAN PREP TIME: 5 MINUTES gy’ COOK TIME: 1 HOUR 45 MINUTES TOTAL TIME: 1 HOUR 50 MINUTES le SERVINGS: 15 PEOPLE CALORIES: 113 AUTHOR: LISA MARCAURELE, ue A simple low carb cabbage beef tomato casserole. This recipe bakes up in the oven so it can be prepared ahead and heated up just before serving. HAMBURGER CABBAGE CASSEROLE®**** sg INGREDIENTS INSTRUCTIONS 1 head cabbage 1, Preheat oven to 350 degrees. 1 pound ground beef 2. Cut cabbage into chunks; put in boiling water for 15 8 ounces tomato sauce minutes. Remove from pot and cool. 6 ounces tomato paste 3, Cook ground beef until brown. 14.5 ounces diced 4. In a bowl combine beef, tomato sauce, tomato paste, diced tomatoes tomatoes, Worcestershire sauce, garlic powder, minced 1 tablespoon onions and salt Worcestershire sauce 5. Spread a thin layer of tomato mixture on the bottom of a 1 tablespoon garlic powder ——_-9x13-inch baking pan. Place half of the cabbage over 1 tablespoon dry minced tomato layer and top with half of tomato mixture. Repeat onions layers. Cover pan with aluminum foil. Bake at 350 degrees 1 teaspoon salt for 1- 1.5 hours. NOTES Cabbage leaves should be fairly soft after boiling The dish can be frozen for up to 3 months before or after baking. To reheat the frozen unbaked casserole, just add 5 to 10 minutes to the baking time. Frozen leftovers should be thawed in the refrigerator before reheating in a microwave or conventional oven, Leftovers can also be refrigerated for up to a week. Nutrition Calories: 113 | Carbohydrates: 8g | Protein: 7g | Fat: 6g | Saturated Fat: 2s | Cholesterol: 21mg | Sodium: 406mg | Potassium: 422mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3301U | Vitamin C: 29mg | Calcium: 46mg | Iron: 2mg Additional Info Net Carbs: 5 g | % Carbs: 19.6 % | % Protein: 27.5 % | % Fat: 52.9 % | SmartPoints: 4 © LowCarbYum.com Unauthorized use and/or duplication of this material without writen permission from site owner Lisa MarcAurele is strictly prohibited hitpslowearbyum.convipem_print26833 an"