110122, 1200 PM CCopycal Shake and Bake Mix (Low Carb and Keto) - Seeking Good Eats YIELD: 12 SERVINGS Copycat Shake and Bake Mix (Low Carb and Keto) Homemade Shake and Bake | Copycat Shake and Bake (Keto), Qn is super easy to make, homemade, healthy, and tastes much better than the original. The best part - this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later - this will be your go-to seasoning for chicken, pork, and even turkey. PREP TIME TOTAL TIME 5 minutes 5 minutes Ingredients 2-1/2 cups pork rind panko 1/2 cup almond flour 1 tsp kosher salt 1/2 Tbsp. celery salt 1/2 Tbsp. paprika 1/2 tsp pepper 1/4 tsp garlic powder 1/4 tsp garlic salt 1/4 tsp minced dried onions 1/8 tsp dried parsley 1/8 tsp dried oregano 1/8 tsp dried basil Instructions To Make Seasoning Mix 1. Ina bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning To Make Shake and Bake Chicken or Pork ntps:ifseekinggoodeats.comiwp-soninw-creatlv{/creations/20/orntsor, 1200 Copyeal Shake and Bake Mic (Low Carb and Keta)- Seeking Good Eats 1. Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces 2. Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake 'n bake left in the bag. 3. Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2" thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F Nutrition Information: YIELD: 12 SERVING SIZE: + Amount Per Serving: CALORIES: 67 TOTAL FAT: 4g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 39 CHOLESTEROL: Smg SODIUM: 494mg CARBOHYDRATES: 3g NET CARBOHYDRATES: 3g FIBER: 1g SUGAR: 0g PROTEIN: 5g DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider. © 2022 Seeking Good Eats™ CUISINE: American / CATEGORY: Seasoning and Spices https//seekinggoodeats.com/homemade-shake-and-bake -copycat-shake-and-bake/ Intps:ifseekinggoodeats.comiwp-soninw-creatlv{fcreations/20/ornt