912722, 627 AM Ground Turkey Cauliflower Casserole -Low Carb Yum GROUND TURKEY CAULIFLOWER CASSEROLE tiki COURSE: MAIN COURSE _ CUISINE: AMERICAN DIET: DIABETIC, GLUTEN FREE PREP TIME: 2 HOURS 10 MINUTES COOK TIME: 40 MINUTES TOTAL TIME: 2 HOURS 50 MINUTES SERVINGS: 6 CALORIES: 355 AUTHOR: LISA MARCAURELE When you need a simple and filing dinner, make this ground turkey and cauliflower rice casserole. Its filing, creamy, and really low in carbs! INGREDIENTS INSTRUCTIONS 11 pound ground turkey 1, Preheat oven to 400°F. 1 small head cauliflower 2. Rice the cauliflower, if needed. The riced cauliflower does rice (2 cups) not need to be cooked first 1 teaspoon garlic powder 3, Brown turkey in skillet and sprinkle with garlic powder, 1/2 teaspoon onion powder —_ onion powder, salt and popper. salt and pepper to taste 4, Once browned, add in cauliflower, cream cheese, butter, 1/2 cup heavy whipping heavy whipping cream, % cup cheddar, % cup mozzarella. cream Stir well to combine. 41/2 cup cheddar cheese 5, Pour into casserole dish. Sprinkle remaining cheese on top. shreddec 6. Bake 30 minutes 1/2 cup mozzarella cheese shreddec 1 tablespoon butter 4 ounces cream cheese cut into cubes NOTES Make the cauliflower rice ahead of time. Store the cooked cauliflower rice in the refrigerator for up to three days. ‘Add extra cheese on top. The more cheese you use, the better it will taste, Make it as spicy as you want. My recipe is pretty mild, but it has a lot of room for creativity. Nutrition Calories: 355 | Carbohydrates: 7g | Protein: 28g | Fat: 259 | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 335mg | Potassium: 582mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8431U | Vitamin C: 46mg | Calcium: 219mg | Iron: mg Additional Info Net Carbs: 5 g | % Carbs: 5.6 % | % Protein: 31.4 % | % Fat: 63 % | SmartPoints: 12 © LowCarbYum.com Unauthorized use andior duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited itpsstowcarbyum.comigrounc-turkey-and-caulfower-rice-casserole! an"