9112922, 617 AM Cabbage Lasagna - Low Carb and Gluten Free -Low Carb Yum CABBAGE LASAGNA - LOW CARB AND GLUTEN FREE tok COURSE: MAIN COURSE CUISINE: ITALIAN PREP TIME: 15 MINUTES i COOK TIME: 35 mINuTes TOTAL TIME: 50 MINUTES SERVINGS: 10 PEOPLE CALORIES: 451 AUTHOR: LISA MARCAURELE A crowd pleasing low carb lasagna recipe that can be made ahead. They'll never miss the pasta noodles in this healthier version. INGREDIENTS INSTRUCTIONS 0.5 head cabbage 1, Carefully remove leaves from cabbage head. 1.5 Ibs ricotta cheese 2, Parboil leaves in salted bolling water for 5-10 minutes. 0.75 cups parmesan Drain and remove excess water with towel. cheese gratec 3, Mix ricotta and parmesan cheese with eggs and parsley (if 0.13 cup dried parsley using). Set aside. optional 4, Stir marinara sauce into browned meat. 1.5 large eggs 5, Spread about % cup sauce onto bottom of 11x15-inch 1 pounds ground meat baking pan. browned 6, Place a layer of cooked cabbage leaves over sauce, 20 ounces marinara sauce _7. Spread half ricotta cheese mixture over cabbage leaves. with no sugar added 8. Top cheese mixture with half the remaining sauce. 16 ounces fresh 9. Cover sauce with half the mozzarella cheese mozzarella cheese sliced _ 10. Repeat layers. or shredded 11, Top off with additional parmesan cheese if desired. 0.13 cup parmesan grated 12. Bake 350F for about 25 minute (optional) NOTES After boiling the cabbage leaves, they should be soft and tender. To speed things up, the cabbage leaves can be steamed in the microwave. Simply place in a microwave-safe bow! along with a couple tablespoons of water and microwave covered on high (100%) for about 6 to 8 minutes. For even cooking, it's best to rearrange the leaves in the middle of the cooking time. Nutrition Serving: 379g | Calories: 451 | Carbohydrates: 9g | Protein: 27g | Fat: 34g | Saturated Fat: 179 | Cholesterol: 131mg | Sodium: 511mg | Fiber: 1g | Sugar: 39 Additional Info Net Carbs: 8 g | % Carbs: 7.2 % | % Protein: 24,2 % | % Fat: 68.6 % | SmartPoints: 16 © LowCarbYum.com Unauthorized use and/or duplication of this material without writen permission from site owner Lisa MarcAurele is strictly prohibited, hitpsllowearbyum.com/eabbage-lasagna-ecipal an"