91222, 628 AM Keto Chicken Broceali Casserole with Cream Cheese -Low Caro Yum KETO CHICKEN BROCCOLI CASSEROLE WITH & CREAM CHEESE tok COURSE: MAIN COURSE CUISINE: AMERICAN PREP TIME: 10 MINUTES COOK TIME: 35 MINUTES TOTAL TIME: 45 miNures SERVINGS: 8 PeoPLE CALORIES: 335 AUTHOR: LISA MARCAURELE A very quick to prepare low carb chicken casserole that is made completely from scratch without relying on a canned soup base. INGREDIENTS INSTRUCTIONS 11/2 pounds boneless 1. Slice chicken into bite sized pieces. chicken breast 2. Cook chicken with garlic and onion in olive oil and butter 2 tablespoons olive oil Until no longer pink. 2 tablespoons butter 3, Add remaining ingredients. 3 cloves garlic 4, Cook and stir over medium heat for about 10 minutes. 1 tablespoon dried minced —_ 5, Pour into 9x13 casserole dish. onion 6, Sprinkle with Parmesan cheese. salt and pepper to taste 7. Bake at 350 degrees F for 20-25 minutes. 41/2 teaspoon tarragon 6.5 ounces can mushroom sliced 1/2 cup white cooking wine or a few tablespoons of lemon juice 8 ounces cream cheese 1/3 cup sour cream 1 cup chicken bone broth reduce to % for less sauce 1 lb broccoli florets 1/2 cup parmesan cheese 1% ounces NOTES Casserole can be made in the slow cooker, but add the broccoli in the last 30 minutes of cooking. For cooking in the Instant Pot, just cook the chicken, broccoli, mushrooms, broth, wine, and spice together first on the "Saute" setting. Then pressure cook for § minutes and do a natural pressure release. Add in the cream cheese and sour cream at the end because the dairy separates when cooked under pressure. This is a great freezer dinner to make ahead of time and pull out for a busy weeknight meal the whole family will enjoy. It should keep up to 6 months when frozen. Ifyou have any leftovers, they will keep in the fridge for several days and can be reheated in the ‘oven or microwave. If you microwave them, sprinkle with a few drops of water and heat up lightly- covered to keep it from drying out Nutrition hitpssslowearbyum.convchicken-broccol-casseroe/ 429112122, 628 AM Keto Chicken Broccal Casserole with Cream Cheese -Low Carb Yum Serving: 197g | Calories: 335 | Carbohydrates: 79 | Protein: 249 | Fat: 22g | Saturated Fat: 10g | Cholesterol: 102mg | Sodium: 450mg | Potassium: 663mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9551U | Vitamin C: 54.9mg | Calcium: 150mg | Iron: 11mg Addi nal Info Net Carbs: 6 g | % Carbs: 7.5 % | % Protein: 30.2 % | % Fat: 62.3 % | SmartPoints: 11 © LowCarbYum.com Unauthorized use andior duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited hitpsstlowcarbyum.conchicker-broscol-casseroe/ 2