PHE

(Task 3)

Introduction:

In this task I will be making goals for my client so that he can get better at table tennis and properly
learn on how to play it. I am also making this so that he can improve at table tennis and play properly
and have more fun while playing and by following these goals my client can stay in perfect shape and I
am going and so that he can get better at table tennis and play against good players.

Client: My client is Moosa. He is 13 years old and the sport I am teaching him is table tennis

Goals:

My goals will be improving my client’s weaknesses so that he can play better and improve his overall
playstyle. The things I will be mainly focusing on are his stance, backhand shots, accuracy and I will be
focusing on this as these are his main weakness which make him lose points and play bad but I will also
be focusing on others things that make him lose points like stamina and how fit his body his and things
like that. I will also focus on his shot power as his shots are easy to receive.

Goals: Improvement:
Physical Health
Specific The physical goal for my client is to improve his accuracy The health goal for my client is to put him on
and backhand and other weaknesses which make him lose a healthier diet to maintain his fitness.
points and directly impact his accuracy and backhand as a
whole.
Measureabl For my client I will measure on what he has the most The health goal for my client is so make him
e difficulty in and how long it will take him to do that thing more fit and give a healthier died that will
and I will see what fits for him. I will also measure how improve his fitness
much he progresses like how many push-ups he did on day
one compared to day 5.
Achievable For my client, it should be achievable if he puts his all in The diet, I think, can have a good impact on
because since he is a beginner it will take some time but I the diet so I do think it can improve his diet.
think he can do it and I will only focus on weaknesses and
 he has a passion for table tennis so I think he can do it.
Relevant The training drills, table tennis match and evaluation are
very relevant as accuracy and shot power are a major part
of table tennis. Backhand is also a flaw in his skillset, which
makes an inferior player. By improving his technique in
terms of passing, he will become a better and more skilled
player and overall fixing his mistakes will make him a better
player and be able to play more consistently.
Timely This training plan is approximately for 1 month.
The diet is relevant to my client as he eats a
bit of junk food so I will try to make my diet
plan in a way that he can enjoy eating but
make him more fit and in shape to play table
tennis better
The diet plan is for 4 weeks as I think it is
enough for my client to have progress.