Professional Documents
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CAREERS UNDER WELLNESS MASSAGE ● Goal: cure ailments and improve general
health
● Very first document containing massage
● Employed Massage Therapists (trained, techniques CONG FAO OF TAO TSE
working to for spas and other wellness ● “AMMA'' is a technique of applying pressure
centers) to certain areas in the body. Leading to
● Supervisory or Managerial Positions discover of:
● Self-employed Massage Therapists ○ Acupressure- pressure is
(trained, working at their own spas) applied using the hands of
● Entrepreneur fingers only
○ Acupuncture triggering
REVIEW pressure points through the
use of needles with different
sizes
JAPANESE
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
DARK AGES
GREEKS
● Massage got banned in the Dark Ages due to
● Goal: improve performance and relieve strict religious beliefs
fatigue ○ The Roman Emperor Constantine
● Practiced to Gladiators and soldiers, before who converted to Christianity,
and after battles abolished, and destroyed the baths
● They believed in the cultivation of a healthy and gymnasiums in the rumors of
mind and body – similar holistic approach sexual abuses.
practiced by many people today
● Rituals of bathing, massage, exercise, or
dancing were practiced by men and women
● They encouraged the pursuit of physical
fitness and organized regular sporting,
gymnastic and athletic competitions.
RENAISSANCE
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
● are parts of the body that are usually NOT ○ Axillary artery, ulnar Nerve,
being massaged due to the presence of musculocutaneous [a nerve or blood
delicate portions such as nerves, arteries, vessel :supplying both muscles and
veins, and sometimes vital organs . In skin] nerves
some cases, some of these areas can still be
manipulated but with extreme care and after
proper training .
ADDITIONAL TERMS
POSTERIOR
○
■ ABDOMEN
INFERIOR ○ Aorta
AREAS OF ENDANGERMENT
■ AXILLA
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
● ELBOW
○ Radial Nerves
ANTERIOR VIEW (FRONT)
○ Ulnar Nerves
● LOWER BACK
● FACE ○ Floating Ribs
○ Eyeball ○ Kidneys
○ Facial Arteries ● POPLITEAL FOSSA
○ Transverse Facial Arteries ○ Common peroneal nerves
● POSTERIOR TRIANGLE OF THE NECK ○ Popliteal Arteries
○ Brachial Plexus ○ Tibial Nerves
○ External Jugular Veins
○ Facial Nerve
○ Subclavian Artery
○ Styloid Processes TERMS
● CUBITAL FOSSA
○ Brachial Arteries
○ Cubital Vein ● Acupressure: is the practice of giving
○ Median Nerves therapeutic results through massaging
○ Radial arteries identified pressure points of the body
○ Ulnar Arteries ● Anterior: in front or before another part
● ABDOMEN ● Brachium: the arm of a person
○ Abdominal and Descending Aorta ● Cubital: the hollow part in front of the elbow
○ Liver ● Inferior: it is below a certain part
○ Linea Alba ● Posterior: at the back of a certain part
○ Lumbar Plexus ● Popliteal: behind the knee
○ Vagus Nerve ● Reflexology: massage of the hands or feet
○ Xiphoid Process based on the belief that pressure applied to
● FEMORAL TRIANGLE specific points on these extremities benefits
○ Femoral Arteries other parts of the body
○ Femoral nerves ● SCM: Sternocleidomastoid muscle, a neck
○ Great saphenous veins muscle connecting your sternum, clavicle,
○ Obturator nerves and temporal bone
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
● Superior: at the top, above a certain part ➢ Massage relieves muscular tightness,
● Trapezius: a large flat triangular superficial stiffness, spasms, muscle fatigue, and
muscle of each side of the upper back soreness
● NERVOUS SYSTEM
■ Receives, interprets input signals from the
sensory organs and provides output
signals for the natural functions of the
● Areas of Endangerment - are parts of the body
body which are either pressed gently during ➢ Massage helps to reduce pain by the
massage or not being massaged at all. release of endorphins (body’s natural
○ These areas have either arteries, painkiller is also known to elevate the
nerves, or vital organs that are mood).
sensitive to excessive pressure ● INTEGUMENTARY SYSTEM
● Pressure Points - are specific areas around ■ Composes the largest organ of the
our face, hands, and feet that if pressed body-the skin
during a massage, can give comfort to the ■ Utilizes and synthesizes absorbed
organ or part of the body channeled to it. Vitamin D
● Acupressure or Reflexology - is the ■ Protects internal organs from fluid and
massage technique performed in targeting blood loss
these pressure points of the body. ➢ Improve circulation to the skin, increase
○ These points can also be accessed nutrition to the cells and encourage cell
during specific massages. regeneration
● RESPIRATORY SYSTEM
■ Regulates blood’s pH
■ Removes wastes from metabolism, and
BODY SYSTEM ■ Helps in supplication of oxygenated blood
➢ Massage deepens respiration and
improves lung capacity by relaxing any
● LYMPHATIC SYSTEM tightness of respiratory muscles and
■ Flushes out fluids, proteins, and fats from slows down the rate of respiration
our tissues to our blood. ● DIGESTIVE SYSTEM
➢ EM: Reduce “oedema” (excess fluid in the ■ Breaks down food into the building blocks
tissue) by increasing lymphatic drainage of nutrition then converts it to body’s heat
and the removal of waste from the system and Energy
● CARDIOVASCULAR SYSTEM ➢ Increasing peristalsis in the large
■ Immune system support intestine, helping to relieve constipation,
■ Transport of Nutrients, hormone, and gas colic, and calming diarrhea and bloating
wastes from organ to organ ● REPRODUCTIVE SYSTEM
➢ Massage improves the venous flow of ■ Helps in the production of hormones and
blood back to the heart cells (such as the sperm in male and egg
● SKELETAL SYSTEM in female)
■ Supports the framework of the body and ■ In females, nurtures the developing
serves as cages that protects the vital offspring
organs ➢ In some cases, pregnant women have
➢ Massage can help increase joint mobility experienced shorter less difficult labors
by adhesions, break down scar tissue and
decrease inflammation and to restore
range of motion to stiff joints.
● MUSCULAR SYSTEM
■ Creates movement and body mass
■ Generates heat from the energies of the ● ENDOCRINE SYSTEM
body ■ Produces growth and metabolism
hormones for general body functions
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
➢ VENTOSA/CUPPING METHOD - This ➢ The four main vital signs routinely monitored
method is based on ancient Chinese by medical professionals and health care
alternative treatment of massage practice in providers are: Body temperature, Blood
China over 3000 years ago. Cupping therapy pressure, Respiration and Pulse rate.
uses local suctions on the skin to eliminate A. BODY TEMPERATURE - Body temperature
stagnation of the blood flow. is the typical temperature range found in
humans.
■ ORALLY - Temperature can be taken
by mouth using either the classic
glass thermometer, or the more
modern digital thermometers that use
an electronic probe to measure body
temperature.
■ RECTALLY - Temperatures taken
rectally (using a glass or digital
thermometer) tend to be 0.5 to 0.7
degrees F higher than when taken by
mouth.
● HOT STONE HILOT MASSAGE - This ■ AXILLARY - Temperatures can be
method is considered the best practice in taken under the arm using a glass or
Hilot. The earliest use of hot stones to digital thermometer. Temperatures
improve health and relaxation took place in taken by this route tend to be 0.3 to
India. The practice began among the Hindus 0.4 degrees F lower than those
in India approximately 5,000 years ago, and temperatures taken by mouth.
was called Ayurveda. ■ BY EAR - A special thermometer can
quickly measure the temperature of
the eardrum, which reflects the body's
core temperature (the temperature of
the internal organs).
■ BY SKIN - A special thermometer can
quickly measure the temperature of
the skin on the forehead.
Sphygmomanometer
is a device used to
measure blood
TERMS (BP)
pressure, composed of
an inflatable cuff to
● HYPERTENSION (HTN OR HT) - also known collapse and then
as high blood pressure (HBP), is a long-term release the artery
medical condition in which the blood pressure under the cuff in a
in the arteries is persistently elevated. controlled manner, and
● HYPOTENSION - is the medical term for low a mercury or aneroid
blood pressure (less than 90/60). A blood manometer to measure the pressure.
pressure reading appears as two numbers.
Parts of sphygmomanometer
➢ BLOOD PRESSURE is the force of the blood ● BLADDER - This is an inflatable bag which is
pushing against the artery walls during used to compress the arm to occlude the
contraction and relaxation of the heart. artery. To ensure full arterial compression,
bladders must have specific sizing
parameters.
● CUFF - This is designed to hold the bladder
Two numbers are recorded when measuring around the arm during the measurement. For
blood pressure, the Systolic accurate measurement, the cuff must be
and Diastolic. designed properly with respect to placement
and the position.
● MANOMETER - This is a device used to
1. SYSTOLIC PRESSURE OR THE HIGH measure the air pressure in mmHg. The
NUMBER - refers to the pressure inside the manometer used in an aneroid
artery when the heart contracts and pumps sphygmomanometer consists of watch-like
blood through the body. movement to measure the air pressure
2. DIASTOLIC PRESSURE OR THE LOWER applied to the cuff.
NUMBER - refers to the pressure inside the ● VALVE - This is used as a deflation valve to
artery, when the heart is at rest and is filling control the cuff. This plays a vital role in
with blood. getting accurate measurement.
★ Both the systolic and diastolic pressures ● BULB - This is used to pump the air into the
are recorded as "mm Hg" (millimeters of cuff.
mercury).
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
PULSE RATE
RESPIRATION RATE
1. Convection current
○ Are movements of heat within the
mantle
○ Material in the mantle is heated by the
core.
○ Mantle expands, rises, and spreads
out beneath the plates.
○ Plates are dragged along and move
away from each other (DIVERGENT)
2. Slab Pull Force
○ When denser plates subduct under
less dense plates.
○ It pulls the rest of the plate along
○ The Subducting plates drive the
downward moving portion of
convection currents.
LESSON 2: Explain the Science of Wellness Massage
HOME ECONOMICS (Lecture)
★ TRANSFORMATIONAL OR
TYPES OF MASSAGE & OTHER
PSYCHOTHERAPEUTIC MASSAGE:
SERVICES RELATED TO MASSAGE
focuses on shifting awareness &
psychological insights of clients with
➢ Relaxation / Stress Reduction massage; should be referred by
➢ Sports Massage psychotherapists
➢ Medical Massage ★ PAMPERING MASSAGE: more on aesthetic
➢ Chiropractic adjunct types of massages in combination with other
➢ Transformational or services such as hair care, nail care, body
Psychotherapeutic Massage polishing, body brushing
➢ Pampering ★ CHAIR MASSAGE: done with clothing on in
➢ Chair Massage any location by anyone