HEALTHY

HABITS

EAT PLENTY OF
KEEP WELL HYDRATED:
FRUITS AND VEGETABLES:

Your body is 80% water, that

Your body will thank you for
is why you should drink at
this!. fruits and vegetables have
least 2 liters of water a day to
vitamins, fiber, minerals and
regulate the body functions
antioxidants that will allow you
and improve muscle function.
to have a longer life.
MEDITATE:
Believe it or not, meditating
will lower your stress, this is
something very negative for
our physical an mental health,
so it is important to control
your stress. That is why it is
important to manage your
stress, 30 minutes of mediting
is more than enough.

GO TO WALK:
SLEEP LIKE A BABY:

you should do some exercise,
Sleep seven to eight hours at it helps you to release stress,
night, so you will have a day tension and also helps to
full of energy and avoid being improve the work of your
in a bad mood or developing whole body. Just by going for
any disease. a walk in the park you are
Student: Fernanda Estay.
already exercising.
III A.