Benefits of Dancing

Fitness

● Dancing is one of the versatile and satisfying activities one can participate
in as a form of expression, recreation, or a form of exercise to develop
fitness.

Joy and Satisfaction

● The physical well-being of a a person who participates is improved.

Grace and Coordination

● It improves response to rhythmic patters. Constant participation in dance

activities will improve one’s Neuromuscular coordination and help one’s
acquisition of grace.

SelfExpression

● It develops poise and good posture.