Scribd Logo
Upload

Welcome to Scribd!

  • Sangabhishegam

    Uploaded by

    Anandarajan Dharmalingam
    11 views1 page
    The document discusses the importance of meditation. It states that meditation helps reduce stress and anxiety while improving focus and mental well-being. Some key points made include: - Meditation calms the mind and helps relax both body and mind. - Specific types of meditation like the 108-beat meditation and 1000-beat meditation are described as ways to focus the mind and relax. - Regular meditation of even a few minutes per day can help reduce feelings of stress over time. - Meditation is beneficial for people of all ages and backgrounds and can be done anywhere without any special equipment needed.

    Original Description:

    Sangabhishegam - Conch Abhishegam

    Original Title

    Sangabhishegam (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses the importance of meditation. It states that meditation helps reduce stress and anxiety while improving focus and mental well-being. Some key points made include: - Meditation calms the mind and helps relax both body and mind. - Specific types of meditation like the 108-beat meditation and 1000-beat meditation are described as ways to focus the mind and relax. - Regular meditation of even a few minutes per day can help reduce feelings of stress over time. - Meditation is beneficial for people of all ages and backgrounds and can be done anywhere without any special equipment needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Sangabhishegam

    Uploaded by

    Anandarajan Dharmalingam
    The document discusses the importance of meditation. It states that meditation helps reduce stress and anxiety while improving focus and mental well-being. Some key points made include: - Meditation calms the mind and helps relax both body and mind. - Specific types of meditation like the 108-beat meditation and 1000-beat meditation are described as ways to focus the mind and relax. - Regular meditation of even a few minutes per day can help reduce feelings of stress over time. - Meditation is beneficial for people of all ages and backgrounds and can be done anywhere without any special equipment needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ƒ∫ÔV∏º≠ÔD

    ÔVÏ›]ÁÔ \V>›][ ŒÀÿkVÚ ]∫Ô‚˛wÁ\•D EkVÈB∫Ôπ_


    ƒ∫ÔV∏º≠Ô ØÁ¤ s\ˆÁƒBVÔ Â¶Õº>ÆD. Ek™VÚ¬z ƒ∫ÔV∏º≠ÔD
    ÿƒFkÁ> >ˆE©√m \ÔV AıËBD ®[ÆD ƒÔÈ º>V≠∫ÔÁe•D º√V¬zD
    ®[ÆD ƒÕº>V≠∫ÔÁe•D WD\]ÁB•D >Õ>Ú”D x¬]©º√Æ ˛Á¶¬zD

    ƒ∫ÔV∏º≠ÔD ÿƒFk]_ √È ƒVÕW›]B∫Ô”D ƒ¶∫z WB\∫Ô”D


    ÷Ú¬˛[≈™. 108 ƒ∫z, 1008 ƒ∫z ®™ ∂∏º≠ÔD ÿƒFkVÏÔ^
    Ekÿ√Ú\V–¬z. √Mÿ´ı| ´VE zı¶∫Ôπ_ Œ[√m Œ[√m ƒ∫zÔeVÔ ∏ˆ›m
    Ák›m¬ ÿÔV^eºkı|D.gÔ, 108 ƒ∫z ÿÔVı| ´VE zı¶∫Ô^
    Ák¬Ô©√|˛[≈™. ∂∫ºÔ, ®‚|› ]ÁƒÔÁe© √VÏ›>√Ω ∂Õ> ƒ∫˛_ ÷ÚÕm
    ®‚| ƒ∫zÔ^ Ák¬Ôºkı|D. ÷©√ΩBVÔ kˆÁƒBVÔ°D ´VE zı¶∫ÔeVÔ°D
    Ák¬Ôºkı|D.kÈDAˆfl ƒ∫z Ekÿ√Ú\V[. ÷¶DAˆfl ƒ∫z √VÏk]º>s
    ®[˛≈VÏÔ^. ÷Á≈k[ ŒÚk[, ÷Á≈k[ Ek[, ÷Á≈kº™ g], ÷Á≈kº™
    ∂Õ>D ®[√>VÔ ƒ∫zÔ^ Ák¬Ô©√|˛[≈™.

    ŒÀÿkVÚ ƒ∫˛KD ¿Ï ªu≈ ºkı|D. ∂Õ> ¿ˆ_ جÔπ¶ ºkı|D.


    \VsÁÈ, >Ï©Á√ x>ÈV™kuÁ≈ \Õ]´ ¤√∫Ô”¶[ Ák¬Ôºkı|D. ƒ∫z
    ®[√m AM>D. ¿Ï ®[√m AM>D. ÷´ıÁ¶•D ÷ÁK›m \Õ]´D ÿƒV_È©√|D
    º√Vm ƒ∫zD ¿ÚD tÔ tÔ© AM> WÁÈÁB, {Ï ƒVÕW›]B›Á> ∂Á¶˛[≈™.
    ∂©√ΩBV™ ƒVÕW›]BD zΩÿÔVıΩÚ¬zD ƒ∫z ÿÔVı| ∂∏º≠ÔD ÿƒFBfl
    ÿƒFB, ÷Á≈k[ Ekÿ√Ú\V[ zπÏÕm º√V˛≈V[. ÷Õ> ØtÁB¬ zπ´fl
    ÿƒF˛≈V[. ÂDÁ\ zπÏs›m ∂Ú”˛≈V[ ®[√m nyÔD.

    ÔVÏ›]ÁÔ \V>›]_ Ek™VÚ¬z ƒ∫ÔV∏º≠ÔD ÿƒFkÁ> >ˆE©√m


    \ÔV AıËBD ®[ÆD ƒÔÈ º>V≠∫ÔÁe•D º√V¬zD ®[ÆD
    ƒÕº>V≠∫ÔÁe•D WD\]ÁB•D >Õ>Ú”D x¬]©º√Æ ˛Á¶¬zD.

    You might also like