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  • Spear3-Activity2 DIZON

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    Riza Dizon
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    This fitness assessment test document records Riza M. Dizon's pre-test scores on 8 fitness tests administered on December 24, 2022. The tests measured endurance, speed, flexibility, strength and power. Riza scored below average on 5 of the tests, average on the flexibility test, and very poor on the vertical jump test.

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    Spear3-Activity2_DIZON(1)(1)

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    This fitness assessment test document records Riza M. Dizon's pre-test scores on 8 fitness tests administered on December 24, 2022. The tests measured endurance, speed, flexibility, strength and power. Riza scored below average on 5 of the tests, average on the flexibility test, and very poor on the vertical jump test.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views1 page

    Spear3-Activity2 DIZON

    Uploaded by

    Riza Dizon
    This fitness assessment test document records Riza M. Dizon's pre-test scores on 8 fitness tests administered on December 24, 2022. The tests measured endurance, speed, flexibility, strength and power. Riza scored below average on 5 of the tests, average on the flexibility test, and very poor on the vertical jump test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Assessment Test

    Name: RIZA M. DIZON Date: 12-24-22


    Class Schedule: Section: BEED2C

    ACTIVITY 2
    FITNESS TESTS

    Fitness Tests Pre-Test Scores Adjectival Rating

    6 Below average
    5-Minute Step Test

    5 Below average
    One-Mile Endurance Walk

    6 Below average
    30m dash Speed Test

    7 Average
    Sit and Reach Flexibility Test

    5 Below average
    Sit Up Test

    6 Below average
    Push Up Test

    1 Very Poor
    Vertical Jump

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