1. GOALS: b.

Reading 50 pages of a novel

c. “Learn Fast” telegram channel for TOEFL Prep and language learning (210
GOALS (10 years Dec 25, 2022 – 2031) members)
d. Duolingo German (Unit 2 – lesson 14), French (Unit 3 – lesson 3)
✓ Work and Education Goals
✓ Habit Goals
a. A Ph.D. degree, sociology/Psychology of education or learning
a. Bench Press (60 kilos -> lifting 30 kilos)
b. Writing my first Novel in English + reading 30 bestselling novels
b. Able to play half of “Kiss the Rain” flute notes
c. Establishing a “learn fast” channel on YouTube with over 100,000 members
d. German (B2) & French (B2)
✓ Habit Goals Action plan (1st 15 days) (Dec 25, 2022 – Jan 8, 2022)
a. Bench Press (75 – 80 kilos -> lifting 150 – 200 kilos) Education/Work Language (30 Mins)
b. Able to play 30 best flute notes for 30 well-known music ✓ Scholarship (30 Mins) ✓ German: 20 Minutes
✓ TOEFL (3 hours) ✓ French: 10 Minutes
GOALS (3 years – Dec 25, 2022 – Dec 26, 2025) 1. Reading (60 Mins) Sport
2. Listening (30 Mins) ✓ Home training (20 Mins)
✓ Work and Education Goals 3. Writing (40 Mins) 1. 120 push-ups
a. Getting a fully-funded scholarship for my master degree 4. Speaking (30 Mins) 2. 20 pull-ups
b. Writing 50 pages of my book + reading 10 novels 5. Vocab Repetition 1,000 (20 Mins) 3. 60 sit-ups
c. “Learn Fast” channels on Telegram (10,000 members), YouTube (2,000 ✓ Reading a novel (10 minutes)
✓ “Learn Fast” telegram channel (30 Flute (30 Mins)
members)
Mins) ✓ Kiss the Rain: 30 Mins
d. German (B1) – French (B1)
✓ Habit Goals
a. Bench Press (70 kilos -> lifting 120 kilograms)
b. Able to play 10 best flute notes for 10 well-known music

GOALS (6 months – Dec 25, 2022 – June 23, 2023)

✓ Work and Education Goals

a. Applying to 3 scholarships especially Turkey
i. Writing my proposal
ii. Taking TOEFL (Getting 100+)
b. Reading 1 novel
c. “Learn Fast” telegram channel for TOEFL Prep and language learning (300
members)
d. Duolingo German Unit (2:5), French (Unit 3)
✓ Habit Goals
a. Bench Press (62 kilos -> lifting 70 kilos)
b. Able to play “Kiss the Rain and Titanic” flute notes

GOALS (1 month – Dec 25, 2022 – Jan 23, 2023)

✓ Work and Education Goals

a. Taking preparation for Turkey Scholarship
i. Watching 5 videos for Turkish Master degree and writing 60% of my proposal
ii. Increase my scores (reading 23+, listening 25+, writing 25+, speaking 23+)
 Cultivation of positive Habits 8. After finishing my workday, I exercise for 20 Mins.

1. Sleeping Ideal: 1 hour Current: 20 mins 161 days

Ideal: 7 hours – 10 – 7 Current: 1:00 – 8 am 9. After exercising, I talk to my family/friends and eat food.

2. After waking up, I wash my face. Ideal: 1:30 – 2 hours – Current: 1:30 -2 hours
up to 9pm
Ideal: 5 Mins Current: 5 Mins

3. After washing my face, I do one Rubik’s Cube in my room. 10. After talking to my family/friends and eating food, I learn a small, enjoyable
skill. (open)
Ideal: 2 Mins Current: 2 Mins 161 Days
Ideal: 30 minutes Current: 15 – 30 Mins
4. After doing one Rubik’s Cube, I eat one egg with my breakfast.
11. After learning a small, enjoyable skill, I learn a more permanent skill. (the basic
Ideal: 30 Mins Current: 30 Mins notes of fluting)

5. After eating one egg with my breakfast, I meditate in my room. Ideal: 30 minutes Current: 30 Mins

Ideal: 20 Mins Current: 5 Mins 12. After learning a more permanent skill, I floss my teeth.
13. After flossing my teeth, I brush my teeth.
Close-up: 9am 14. After brushing my teeth, I clean the bathroom.
A break from Habit “Start my work: Education – Business” Ideal: 15 minutes Current: 15 Mins 161 days
Ideal: 5 hours – 7 – 12 Current: 3 hours – TOEFL
15. After cleaning the bathroom, I read a self-development book.
am
Ideal: 20 minutes Current: 20 Mins 161 days
Close-up: 12am
16. After reading a self-development book, I repeat the characteristics I love to have,
6. After taking a break from my work, I review my role models and write their and do one thing to show how I want to be a man of value and character.
speeches in my small note book.
Ideal: 10 minutes Current: 10 Mins
Ideal: 15 Mins Current: 15 Mins
17. After repeating the characteristics I love to have, I critically and consciously look
7. After reviewing my role model and writing their speeches in my notebook, I eat at my day and try to make it better for the next day.
my lunch and talk to my family/friends.
Ideal: 10 minutes Current: 5 – 10 Mins
Ideal: 45 Mins Current: 45 Mins
18. I sleep at 10 – 12
A break from Habit “Start my work: Education – Business” Ideal: 10 – 12 – 7 hours Current: 7 hours
Ideal: 5 hours – 1 – 6 pm Current: scholarship, Novel
reading, Telegram Channel
 Eradication of negative Habits CFD:

1. MAS
2. WAP CFD:
Reasons:

CFD:
a. Solution:

CFD: 5. Sleeping late

6. Waking up late
Reasons:
CFD:
CFD:

CFD:
CFD:

a. Solution: (10 hours forceful break when they are done) CFD:

3. Drinking sugary drinks

Reasons: CFD:

CFD:

a. Solution:
CFD:
7. Using internet
Reasons:
CFD:
CFD:

CFD:
CFD:

a. Solution: (24 hours forceful break when it is taken) CFD:

4. Listening to music
Reasons:
a. Solution:
CFD:
 Calendar and Tracking My GOALS and My HABITS 11 12 13 14 15 16 17 18 19 20
21 22 23
Dec 25, 2022 everything started

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June, 2023

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