MODEL SAMPLE PAPER (2022-2023)

ANSWER KEY
PHYSICAL EDUCATION

CLASS: XII MARKS: 70

DATE:
NO. OF PRINTED SIDES:

INSTRUCTIONS PROVIDED:
1. There are three sections in the Question paper (SECTION A, SECTION B and
SECTION C).
2. Section A consists of 17 questions. The questions carry 1 mark each and are Multiple
Choice Questions. One is to attempt the question by providing the right option along with
the answer as mentioned in the question.
3. Section B consists of 5 questions. The questions carry 2 marks each and should be
answered within 30- 50 words.
4. Section C consists of 11 questions. The questions carry 3 marks each and should be
answered within 80-100 words.
5. Section D consists of 2 questions. The questions carry 5 marks each and should be
answered within 150-200 words.
6. There are a total of 35 questions and all questions are compulsory.

SECTION A

1. a) Introvert, Extrovert and Ambivert

2. d) Bench Lift
3. b) Interval Training
4. a) Fartlek Training
5. d) All of these
6. d) Swami Vivekananda
7. a) Flexion
8. d) Sagittal Axis
9. d) Both (a) and (b)
10. d) None of these
11. c) (A) is true, but (R) is false.
12. c) 16 x 10 feet
 13. a) Dr Herald M
14. d) Both (a) and (b)
15. c) Round Shoulders
16. b) Dysmenorrhoea
17. b) ASD

SECTION B

18. Scoliosis: It is a postural deformity of spinal curvature in which there is one large lateral
curve extending through the whole length of the spine, or there may be two curves.
4 physical activities for correcting round shoulders:
Stand in correct posture.
Keep the fingertips on your shoulders and encircle your elbows in clockwise and
anticlockwise direction.
Perform Chakrasana and Dhanurasana.
Hold the horizontal bar for some time.
(Or any other relevant answer)
19.
1. d) Liquid Friction
2. a) 3
3. a) True
4. d) Both (a) and (c)

20.
1. a) Change in bone density
2. a) Direct Injury
3. a) Usage of Splints and bandages
4. c) Nine

21. (i) (a) Roller Foam Exercise

(ii) Causes for Kyphosis:
Malnutrition, Rickets, Poorly shaped furniture, Ageing
(Or any other relevant answer)

22. (i) Ageing is a natural and inevitable process with degenerative changes in most of the
physical, physiological and psychological functions.
(Or any other relevant answer)
 (ii) Change in Muscle size and strength: As an individual gets older, there is a decline in
muscle size. It is believed that this decline is due, in part, to a reduced amount of protein as well
as a decline in the number and size of muscle fibers.
Change in Bone Density: Bones become more brittle and may break more easily. Overall
height decreases, mainly because the trunk and spine shorten. Breakdown of the joints may lead
to inflammation, pain, stiffness, and deformity. Joint changes affect almost all older people.
(Or any other relevant answer)