Professional Documents
Culture Documents
Type your answers here: Do not attach any pdf or word file.
Questions:
1. Briefly in 1 to 2 sentences, describe a situation in which you knew that
an individual or group having a problem was contributing to the
problem but wasn’t aware of their contribution.
Answer: There are a lot of parents who used to discipline their children
by taking away their gadgets and even destroying it in front of them to
make sure that the child will learn their lessons. They are doing this
type of disciplinary actions thinking that they are helping to improve
their child’s attitudes but the truth is, this only makes the child feel left
and they will feel like their parents do not understand that they are
reducing stress by using their gadgets, hence; the said disciplinary
action may backfire and worsen the behavior of the child.
Answer: Yes, because of all the deadlines we are running for, not only
for the thesis but on most of our subjects, our emotions are spiking up
and rush on stress hormones to meet our deadline. Everything is
suddenly happening at the same time which triggers my anxiety and, in
the end, it affects my performance and the emotional intelligence I’ve
built up over the years are slowly deteriorating.
Answer: I can proudly say no because I know that I have a good time
management skill that is part of the coping mechanism that I am talking
about. I want everything planned and organized which makes it clear to
me that the people around me are the reason of my ugly anxiety
attacks for the past months of academic struggling.
5. Do you now have any new insights into your problem? If so, what are
they in 1 to 2 sentences?
Answer: Yes, I do have new insights and those are to remember it's
college and it's not supposed to be a smooth ride because it’s a 4-year
school where I will most likely decide the next 40 years of my life. In
other words, I am bound to have times when I slip up, and when it all
comes crashing down, I have to make sure that I have a support
system in place to carry me over to a place where me can get back on
track.
6. What, if any, difference does it make to see the part you are playing in
a problem? Explain in 1 to 2 sentences.
Answer: Realizing and being able to accept the part I am playing in a
specific problem actually improves my self-awareness and gives me
time to reflect on what I should've done, if I overreacted, how they feel,
and go apologize. Being able to admit mistakes and ask forgiveness is
important for healthy relationships. To be that source of light for the
people around me, I have got to put other's before myself sometimes.