PANGANDAMAN, JAHARAH

ABM 11-B

HOPE 1 Q2- W4

WHAT I CAN DO

MOVEMENT NAME
1 Start up glide
2 Reap your shirt
3 Back for second
4 No, no, no
5 Sweet but psycho
6 Poison but tasty

HOPE 1 Q2- W5

WHAT I KNOW

DAILY ACTIVITY HEALTHY NOT HEALTHY

Watering the plants 😀
Do household chores 😀
Walk 30 minutes around the 😀
neighborhood
Eat healthy meals 😀
Play with my siblings 😀

WHAT’S IN

MODERATE ACTIVITY VIGOROUS ACTIVITY

Walking Playing soccer
Jogging Basketball
Dancing Aerobics
Biking
Swimming
Playing
Gardening
Climbing
WHAT’S NEW
  Physical activity or exercise can improve your health and reduce the risk of developing several
diseases. Physical activity and exercise can have immediate and long-term health benefits. Most
importantly, regular activity can improve your quality of life. This helps maintain good muscle
mass. Develops balance, which reduces the risk of falls and helps prevent fractures. Helps
prolong autonomy.

WHAT’S MORE

BENEFITS FROM DOING PHYSICAL CONDITIONS FROM MOT DOING

ACTIVITIES PHYSICAL ACTIVITIES
Strong bones Diabetes
Good posture High blood pressure
Healthy heart Obesity
Develop leadership skills Anxiety
Healthy weight Depression
Reduce stress
Improve sleep

WHAT I HAVE LEARNED

 Not getting enough physical activity can lead to heart disease—even for people who have no
other risk factors. It can also increase the likelihood of developing other heart disease risk
factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Your
muscles weaken and lose bulk including the muscles you need for breathing and the large
muscles in your legs and arms. You will become more breathless as you do less activity. If you
continue to be inactive you will feel worse, need more help and eventually even simple daily
tasks will be difficult

ADDITIONAL ACTIVITY

ACTIVITY TIME REMARKS

I studied every move First day of practice I let myself do it while vibing
1:00-2:30 pm with the music
I tried doing some steps 1:00-2:00 pm It was somehow successful
I dance the whole choreography 3:30-4:00 pm I was with the family that time
I practice and practice until I 12:00- 2:00 pm My papa was there to judge
memorized it