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  • Diet Plan

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    Rudhar Rana
    7 views3 pages
    The document outlines a sample daily meal plan. It includes meals and snacks throughout the day consisting of foods like oats, eggs, rice, chicken, vegetables, nuts, yogurt and protein shakes. The plan provides details on meal timing and food portions with the goal of getting protein and balanced nutrition throughout the day.

    Original Description:

    Original Title

    DIET PLAN

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    The document outlines a sample daily meal plan. It includes meals and snacks throughout the day consisting of foods like oats, eggs, rice, chicken, vegetables, nuts, yogurt and protein shakes. The plan provides details on meal timing and food portions with the goal of getting protein and balanced nutrition throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views3 pages

    Diet Plan

    Uploaded by

    Rudhar Rana
    The document outlines a sample daily meal plan. It includes meals and snacks throughout the day consisting of foods like oats, eggs, rice, chicken, vegetables, nuts, yogurt and protein shakes. The plan provides details on meal timing and food portions with the goal of getting protein and balanced nutrition throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    PRE-

    WORKOUT 6:
    30AM OATS+1TSPEANUT
    BUTTER+1APPLE+12
    SOAKEDALMONDS
    +HANDFULRASINS/
    SHAKE(OATS+
    BANANA+HONEY
    +MILKORALMOND
    MILK+DRYFRUITS
    +PEANUTBUTTER)

    AFTERWORKOUT 08:
    30AM OR9:
    00AM 1BANANA+SCOOPE
    OFWHEYPROTEI
    N

    BREAKFAST 10:
    00AM 2-3ROTI+3
    SCRAMBLEEGGS+
    CURDORYOGURT

    AFTERNOONSNACK 12:
    00PM ANYSMOOTHIE/
    PANEERSANDWI
    CH/
    EGGSANDWICH/
    FRUI
    TS

    LUNCH 2:
    00PM /2:
    30PM BOI
    LEDRICE/
    COOKEDRICE/
    KHI
    CHDI/PULAO

    +CHI CKENBREAST
    (200GM)/CHITTE
    CHOLLE/KALLE
    CHOLLE/RAJMA/
    SOYA/PANEER( 150
    GM)

    +SALAD(CUCUMBER
    +TAMATO+CARROTS
    +SPANICH)/BOILED
    VEGETABLESOR
    SAUTEVEGGIES/ANY
    DAAL+100GM
    PANEER

    EVENI
    NGSNACK 06:
    00PM 3BROWNBREAD+2
    TABLESPOON
    PEANUTBUTTER+1
    TSHONEY+1
    BANANA+3BOILED
    EGGS/BREAD
    OMLETTE+BANANA
    SHAKE/2BANANA
    SHAKE+SCOOPEOF
    WHEY

    DI
    NNER 10:
    00PM SAMEASLUNCH

    BUTADDMORESALAD
    ANDMOREPROTEI
    N

    I
    FUATE200GM
    CHICKENI
    NLUNCH
    THENTAKE300GM
    CHICKENI
    NDINNER
    ANDREDUCETHE
    PORTIONOFRI
    CE

    BEFOREBED MARUNDA+PEANUT
    BUTTER+SCOOPEOF
    WHEYINHALFMILK
    ANDHALFWATER

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