NUTR86: NUTRIENT ANALYSIS COMPARISON SHEET

BREAKFAST COMPARISONS: LUNCH COMPARISONS:

(kcal, available g CHO, g PRO, g fat) (kcal, available g CHO, g PRO, g fat)

1B Spinach Quiche 1L Beef and Tomato Cauliflower Casserole

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 695.8 8.9 33.8 58.13 Nut NDSR: 632.8 8.5 27.8 53.77
UAB: 668.5 6.7 34.6 56.1 UAB: 666.8 8.4 35.2 53.6

2B Scramble with Feta and Spinach 2L Chicken and Green Bean Casserole
GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 690.0 8.2 33.6 57.18 NDSR: 565.846 9.4 30.6 44.70
UAB: 663.1 7 33.5 55.8 UAB: 666.1 7.3 33.7 55.4

3B Cheddar Chive Scramble 3L Panera Broccoli Cheddar Soup + Fat Bomb

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 685.0 4.1 32.9 59.45 NDSR: 519 9.8 26.2 41.14
UAB: 666.4 2.4 34 58.3 UAB: 666.9 8.3 27.9 56.9

4B Strawberry Yogurt 4L Sausage, Bacon and Broccoli

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 662.6 9.8 37.4 52.59 NDSR: 598.4 7.1 23.16 52.67
UAB: 665.1 8.3 33 56.4 UAB: 669.6 7.2 33.8 55.8

5B Cauliflower Hash browns with Sausage 5L Chicken, Spinach and Mushrooms

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 679.5 5.8 30.0 59.44 NDSR: 514.1 7.7 35.4 37.43
UAB: 668 4.2 34.7 56.6 UAB: 665.5 5.1 33.3 57.2

6B Green Chile Scramble 6L Cheeseburger with Green Beans

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 690.3 4.7 33.1 59.43 NDSR: 566.9 4.9 24.2 49.61
UAB: 666.4 3.4 33.7 58.1 UAB: 664.6 5.5 33.9 54.7

7B Blackberry Yogurt 7L "Spaghetti" Bolognese

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 663.9 9.3 37. 52.31 NDSR: 632.5 10.5 33.5 49.73
UAB: 666.2 7.4 33.4 56.2 UAB: 673.5 8.5 34.1 55.1
DINNER COMPARISONS: UPDATED DINNER COMPARISONS:
(kcal, available g CHO, g PRO, g fat) (kcal, available g CHO, g PRO, g fat)

1D Cobb Salad 1D Cobb Salad

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 447.5 5.8 32.1 31.57 Initial: 447.5 5.8 32.1 31.57
UAB: 668.9 7.4 30.4 57.5 **6.1% from CHO, 30.0% PRO, 62.9% fat
Update: 633 6.1 35.2 50.82
2D Tilapia with Broccoli **4.5% from CHO, 23.4% PRO, 71.4% fat
GOAL: 666.6 8.3 33.3 55.56 UAB: 668.9 7.4 30.4 57.5
NDSR: 662.2 5.8 32.4 57.19
UAB: 666 5.5 33.9 57.1 2D Tilapia with Broccoli
GOAL: 666.6 8.3 33.3 55.56
3D Chicken with Asparagus NDSR: 662.2 5.8 32.4 57.19
GOAL: 666.6 8.3 33.3 55.56 UAB: 666 5.5 33.9 57.1
NDSR: 623.9 4.4 41.0 48.65
UAB: 666.1 7.6 33.3 56.1 3D Chicken with Asparagus
GOAL: 666.6 8.3 33.3 55.56.
4D Bacon Egg Salad Initial: 623.9 4.4 41.0 48.65
GOAL: 666.6 8.3 33.3 55.56 **3.8% from CHO, 27.2% PRO, 68.9% fat
NDSR: 543.6 2.7 25.9 46.00 Update: 669 4.3 36.4 56.00
UAB: 672.2 3.4 32.5 56.9 **3.5% from CHO, 22.5% PRO, 73.9% fat
UAB: 666.1 7.6 33.3 56.1
5D "Spaghetti" Alfredo with Chicken
GOAL: 666.6 8.3 33.3 55.56 4D Bacon Egg Salad
NDSR: 582.5 9.6 30.7 46.51 GOAL: 666.6 8.3 33.3 55.56
UAB: 662.5 6 34.4 55.6 Initial: 543.6 2.7 25.9 46.00
**2.7% from CHO, 19.8% PRO, 74.9% fat
6D Sesame Chicken with Snow Peas Update: 611.8 3.0 27.4 52.61
GOAL: 666.6 8.3 33.3 55.56 **4.8% from CHO, 18.6% PRO, 76.0% fat
NDSR: 610.8 5.5 42.8 45.04 UAB: 672.2 3.4 32.5 56.9
UAB: 668.4 6.7 32.8 56.2

7D Garlic Chicken Soup 5D "Spaghetti" Alfredo with Chicken

GOAL: 666.6 8.3 33.3 55.56 GOAL: 666.6 8.3 33.3 55.56
NDSR: 671.7 5.1 34.6 57.22 Initial: 582.5 9.6 30.7 46.51
UAB: 645.8 4 34.7 55.7 **7.2% from CHO, 22.1% PRO, 70.6% fat
Update: 637.8 29.0 53.84
**6.1% from CHO, 19.0% PRO, 74.8% fat
UAB: 662.5 6 34.4 55.6
6D Sesame Chicken with Snow Peas PROTOCOL GOALS:
GOAL: 666.6 8.3 33.3 55.56
Initial: 610.8 5.5 42.8 45.04 Per meal:
**5.5% from CHO, 29.1% PRO, 65.1% fat 666.6 kcal
Update: 650 5.5 32.0 54.71 8.3g “net” CHO
33.3g protein
**5.3% from CHO, 20.3% PRO, 74.2% fat
55g fat
UAB: 668.4 6.7 32.8 56.2
Per day:
7D Garlic Chicken Soup 2000 kcal
GOAL: 666.6 8.3 33.3 55.56 25 g “net” CHO
NDSR: 671.7 5.1 34.6 57.22 166.7 g fat
UAB: 645.8 4 34.7 55.7 100 g pro