Professional Documents
Culture Documents
For The Student Learning Activity4
For The Student Learning Activity4
ANNEX B
CARDIOVASCULAR CONDITIONING MONITORING CHART
Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Date Measured 11/18/20 11/18/20 11/20/20 11/21/20 11/25/20 10/26/20 10/28/20 10/24/20
Initial or Progression No. 1 2 3 4 5 6 7
Waist Circumference, cm 67 67 66 65 65 65 64
Height, m 163cm 163cm 163cm 163cm 163cm 163cm 163cm
Weight, kg 63kg 63kg 62kg 60kg 60kg 59kg 60 kg
BMI 23.9 23.9 23.4 22.7 22.7 22.3 22.7
Target Heart Rate 200bpm 200bpm 200bpm 200bpm 200bpm 200bpm 200bpm
Peak Exercise Heart Rate 186bpm 186bpm 186bpm 186bpm 186bpm 186bpm 186bpm
Borg RPE 4-6 4-6 4-6 4-6 4-6 4-6 4-6 4-6
moderate moderate moderate moderate moderate moderate moderate moderate
ANNEX C