Carl Jung maintained that the self gradually Alfred Adler identified the self with the

develops by a process of individuation, which is not individual’s lifestyle, the manner in which he or
complete until late maturity is reached. she seeks fulfillment

Our ability to grow into more
than what we currently are is
truly one of the defining traits
of human existence. It is the
foundation of most of our
ambitions, dreams, and drives.
Without it, the human race
would never make significant
steps forward. Learning how to
engage in constant self-
improvement and personal
development is something that
has enabled us to take
ourselves and the entire human
race to higher levels.
However, as with any activity, it
can be overdone. There are
downsides when you engage in
too much personal development
and constant self-improvement.
Although self-improvement and
personal development, in
general, are excellent things to
seek out in our lives, when
overdone, they can begin to take
a negative toll. It’s often
because they feel as though they
aren’t currently enough, or that
they could be more, or that
something is wrong with them.
With a negative self-image, we
With a positive self-image, we
focus on our faults and
recognize and own our assets and
potentials while being realistic weaknesses, distorting failure
about our liabilities and and imperfections. Self-image is
limitations. We can learn to not permanently fixed. Part of
develop a healthier and more our self-image is dynamic and
accurate view of ourselves, thus changing.
challenging the distortions in the
mirror. Self-image change occurs
over a lifetime. A healthy self-
image starts with learning to
accept and love ourselves. It also
means being accepted and loved
by others.

Whatever your reason is, it’s important to retain positive
feelings towards yourself. This is because constant self-
improvement can sometimes reinforce the idea that there are
many things wrong with us or that we’re not good enough, so
we need to force ourselves to improve.
Self-image is important because how we think about ourselves affects
how we feel about ourselves and how we interact with others and the
world around us. A positive self-image can boost our physical, mental,
social, emotional, and spiritual well-being. On the other hand, a
negative self-image can decrease our satisfaction and ability to
function in these areas

I choose the definition of self through the process of individuation because our personality
and characteristics depends on situation. We developed ourselves based on how we grow and
what we experience in life. There are always changing in life and these changes are voluntarily
and we are the one who are in control what we choose to do with these changes.