Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
concha 1 248 9.1 33.4 8.1 grains

Snacks
gummy worms 1 90 0 0 170 22 20 1
that's it bar 1 60 15 0 0 15 0 15 3 23 1 0.1 10 0.1 0.1 fruits, grains
Lunch
pepperoni pizza bagel 1 530 15 9 45 1090 0 59 3 7 23 6 4 35 20 meats, grain, dairy
alfredo pasta 1 1090 72 0 0 0 0 910 3 0 23 0 0 0 0 grains, dairy, meats

Dinner
grilled chicken 2 200 4 1 100 220 0 2 0 2 44 0 4 4 8 meats
beans 1 111 0.9 0.2 0 499.5 0 17.4 7.7 1.4 8.4 0 7.7 3.1 10.3 grains
spaghetti and meatballs 1 801 29.7 9.4 77.5 1334.7 872.5 99.2 9.7 11.9 33.2 17.9 4.4 14.3 35 meats, grains
brocolli 1 15 0.2 0.1 0 14.5 139 2.9 1.1 0.7 1.2 65.4 2.1 1.8 vegetables

TOTAL CALORIC INTAKE 3145 145.9 19.7 222.5 3343.7 1011.5 1160.9 27.5 66 142.9 24 95.5 58.6 75.2
DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

Subtract Calorie exercise 500

NET CALORIC INTAKE 2645 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 56

Amount of sleep (hours) 8